[Onion ginger clams practice]_ onion ginger clams common practice

You can’t tell if you’re in trouble, you can’t do it, you can’t do it, you can’t do it, you can do it.Guo pot?
涓浗閭d箞澶氾紝浣犳兂鍘荤湅鐪嬪悧锛熺浉淇$粷澶у鏁颁汉鐨勫洖绛旀槸鑲畾鐨勩€傚嚭鍘昏璇嗭紝鍙互寮€鎷撹閲庯紝杩樻湁鐩婅韩蹇冨仴搴枫€傝€屽埌浜嗕竴涓檶鐢熷湴锛屼綘棣栧厛瑕佸仛鐨勫繀鐒舵槸灏濅笅褰撳湴鐨勭編椋燂紝杩欏浜庣埍鍚冪殑浣犳潵璇达紝鏄ご绛夊ぇ浜嬨€傝€屽悆杩囦簡锛屽彲鑳藉氨鐣欐亱浜嗐€傝€岀暀鎭嬩簡锛屽氨璇疯窡鎴戜竴璧峰鐫€鍋氫笅钁卞铔忓瓙杩欓亾缇庨鍚с€?.灏嗚洀瀛愭礂鍑€锛屾斁鍏ョ洂姘翠腑娴告场涓や釜灏忔椂锛屼娇鍏跺悙鍑烘偿娌欐礂鍑€銆?.閿呬腑鍔犲叆娓呮按锛屾斁濮滅墖銆佹枡閰掞紝鎶曞叆鐒按锛岃嚦铔忓瓙寮€鍙g珛鍒绘崬鍑恒€?.棣欒懕娲楀噣鍒囧娈碉紝濮滃垏鐗囥€?.閿呯疆鐏笂閫傞噺娌圭儳鐑紝鐖嗛钁辨銆佸鐗囷紝鍊掑叆铔忓瓙蹇€熺炕鐐掋€?.What are you talking about? It ‘s so simple. It ‘s simple. It ‘s simple. It ‘s simple. It ‘s very simple. It ‘s simple. It ‘s simple. It ‘s very simple.簡銆傞偅涔堬紝浣犵幇鍦ㄥ氨鍙互鍘诲帹鎴夸簡锛屼负浜嗗浜恒€佸瀛愩€佽嚜宸憋紝璇疯鐪熷湴鍋氬ソ杩欓亾鑿滐紝杩欐槸涓€浠藉埆鏍风殑鈥滃績鎰忊€濄€?

[Complete practice of pressure cooker roasting chicken]_How to roast chicken_How to roast chicken

銆 愰 珮 铡 嬨 吨 鐑 鐑 鐑 鐑 鐭 戶 氶 у 劏 銆 慱 許 囝 琞 鐑 鐑 鐑 鐑 鐑 餑餑 餑餑 鐑 餑餑 餑餑 餑 鐑 餑餑 餑 擮 餑 擮 餑 揑 揨 雑 鐑 鐞 鐑 鐑 鐑 餑 ч floating_ 濡 綍 鐑 鐑 ч floating
楦¤倝鐨勫仛娉曟湁寰堝锛岀倴鐫€鍚冩垨鑰呮槸鐐掔潃鍚冭繕鏈夌儰鐫€鍚冿紝鎬讳箣涓嶅悓鐨勪汉鏈変笉鍚The stacks of rosettes and textiles are available in stacks. The stacks are designed to cope with power consumption. The data is available for reading and writing. It is not possible to identify the faults.Upset ф 熭  殑 餭 氭 塽 Adjudication  pot argon 哑 嘆 嶆 鎱 ㈢ 殑 to change the thin pot argon 嚭 庭 凗 駗 勯 勯 尉 劉 尾 尬 刬 刬 尬 刬 刬 尬 刬 刬 尬 刬 刬 尬 刬 尬 刬 尬 刬 尬 刬 尬 刬 峬 爬 刬 刬 峬 峬 峬 峬 峬 峬 峬 峬 峬 泬竴绉嶆瘮杈冪畝鍗曠殑楦¤倝鍋氭硶锛岄珮鍘嬮攨鐐栫儳楦°€傚閲屾潵瀹汉鍙互鍋氫竴涓嬨€傚仛娉曚竴What do you think?20(澶у崱)涓绘枡鍦熼浮涓€鍙緟鏂欒殱娌硅渹铚滈浮绮炬枡閰掑悇閫傞噺鐢熷棣欒彍鍚勯€傞噺鏂规硶/姝ラ1鎶婇浮娲楀共鍑€锛屾帶姘达紝鎺忓嚭楦¤倸瀛愰噷鐨勬墍鏈夊唴鑴忛兘涓嶈浜嗐€傚挨鍏舵槸楦¤偤涓€鐐逛篃涓嶈兘鍚冪殑銆?鍦ㄩ浮韬笂鍏堟姽涓婁竴灞傝渹铚滐紝鍐嶆姽涓婁竴灞傜洂锛屽啀鎶逛笂涓€灞傝殱娌癸紝鍐嶆姽涓婁竴灞傛枡閰掞紝鏈€鍚庢姽涓€灞傝姳鐢熸补銆傛斁鍦ㄥぇ纰楅噷澶囩敤銆?Do you want to know what you are doing? Do you want to know what you are doing? Do you want to read it? Do you want to read it? Do you want to read it? Do you want to read it?鎶婇珮铡嬮攨锲涘懆閮芥姽涓娄竴灞傝姳娌癸纴鍒堆栈纴鍒堆栈銆傛妸澶ц懕娈ニ懕娈抽摵鍦ㄩ珮铡嬮攨搴曘€備笉浠ユ€曢夯鐑﹀摝銆?This is a chain of links, and it ‘s very difficult to get around. It ‘s very difficult to read it. It ‘s very difficult to read it. It ‘s very common.儳浜斿垎閽熴€?鍏崇伀銆傜瓑姘磋捀姘斿嚭瀹屽悗锛屾墦寮€閿呯洊锛屽啀鎶逛笂涓€灞傝姳鐢熸补锛屼竴灞傝殱娌癸紝鍐嶆墦鐫€鐏儳浜斿垎閽熴€傚悓鏍风殑鏂规硶鍐嶅弽澶嶄竴娆°€傚叧鐏€?I ‘m going to say something about it, and I ‘ll tell you how to inspire it, that it ‘s going to be a lot of trouble, that it ‘s going to float, that it ‘s going to crash, how to do it, how to do it, how to do it.牴棣欒彍瑁呴グ涓€涓嬨€傞鍠峰柗鐨勭儰楦″畬鎴愪簡銆傛敞鎰忎簨椤圭绫婚鐗╀竴瀹氱叜鐔熴€傜儰楦★紝鏈€濂藉姞姘淬€傚仛娉曚簩椋熸潗娓呭崟鑰佹娊 30姣崌 鐢熸娊 70姣崌鐧介厭 棣欒懕 100鍏嬬敓濮?30 ounces?Key Lianbu?铚 傝 湝 鬚 ゅ 嫼 南 佷 笁 棣?涓€鍕虹児楗楠ゆ楠?鍦熼浮涓€鍙紝鎴戜拱鐨勪袱鏂ょ殑锛屽皬涓€鐐圭殑姣旇緝濂斤紝娲楀噣锛岀敤鍙夊瓙鍦ㄩ浮韬笂鎻掓弧娲炴礊姝ラ2鎶婄敓鎶斤紝鑰佹娊锛岃€楁补锛屽崄涓夐锛岃懕锛屽锛屼竴鍕虹櫧閰掞紝涓ゅ嫼铚傝湝锛屼竴鍕虹洂鏀惧叆鐩嗕腑!姝 ラ 尅 3 咅 咅 咬 咬 厬 鎎 掳 璴 璁 ╅Float and the kettle is not available, it is a must-have, and it is a hot-pot.Marriage failure: 劾 妸 咸 咁 卞  瑁 呭 和 楦 倸 瀛 晰 噷 姝 ラ 4 Hawha 咇 咴 噷 鏷 鏢 擶 戢 澶 Argon  Nan?鎶婇浮鏀惧埌閿呴噷锛屾妸鑵屽埗楦$殑鏂欐眮鍊掑埌楦¤倸瀛愰噷姝ラ6閫夋嫨楦¢腑鑲夐敭瀛愯€愬績绛夊緟锛屾垜澶氬帇浜嗕竴浼氾紝涓轰簡璁╅浮鏇寸儌姝ラ7瑁呯洏锛屽緢杞儌锛岃交鏉捐劚楠?Inlaid with argon 糙 瑼 籃 Chau ao forging?姝 ラ 8 鈽 咢 悑 殑 鍙 鈙 鈷 長 閎 鈱 ㈤ 睿 敎 闱 ㈤Identify the 駸 和 儳 圳 浜 嗗 皬 鲁 村 + 楦 ¤Gallium arcs and arcsSorry for the village? Can you tell me what to do? Can you tell me what you mean? Can you tell me what to do? Can you tell me what to do? Can you tell me what to do? Haohuahua is very good! It’s so beautiful!

[How to make minced meat dumplings with leek]_How to make_How to make

銆愰煭鑿滆倝鏈ズ瀛愰鐨勫仛娉曘€慱鎬庝箞鍋歘濡備綍鍋?
鍦ㄦ垜浠殑鐢熸椿涓繕鏄湁寰堝浜洪兘姣旇緝鍠滄鍚冮ズ瀛愮殑锛岃€屼笖楗哄瓙鐨勮惀鍏讳环鍊间篃鏄潪甯搁珮鐨勶紝澶у鏁颁汉鍦ㄥ悆楗哄瓙鐨勬椂鍊欓兘姣旇緝鍠滄鍚冮煭鑿滈鐨勯ズ瀛愶紝鍦ㄨ繖闊彍棣呴ズ瀛愮殑鏃跺€欙紝閲岄潰杩樺彲浠ュ姞鍏ヤ竴浜涢浮铔嬪拰铏剧毊椋熼ズ瀛愮殑鍛抽亾鏇撮矞缇庯紝鍚冭捣鏉ュ 归 熶 紶 當 圶 姄 勮 勮 凮 凮  浜 孜 獾 闾 d 篞 宽  寍 夋 湣 呣 呴 ズ 瀛 懑 殑 氭 揶 鏄  粈 涔 Stew?A wide range of products are available in a wide range of fields, and they are not easy to use. They are very easy to use.粈涔堟椂鍊欎汉浠兘浼氬仛楗哄瓙鍚冪殑銆傞ズ瀛愮毊鍙互鐢ㄧ儷闈€佹补閰ラ潰銆佹緞绮夌瓑銆傞ズ瀛愰鏇存槸鏈夊緢澶氱鐨勫彉鎹紝鍔犺敩鑿溿€佽倝銆佹捣椴溿€佹垨鑰呭绉嶉鏉愭惌閰嶅湪涓€璧峰仛鎴I ‘m sorry, I ‘m not sure, I ‘m not sure, I ‘m not sure how to do it, I ‘m not sure what to do, what ‘s the difference?鑿囬ズ瀛愰瀹跺父鍋氭硶銆傞鏉愶細銆€銆€闊彍銆侀鑿囥€侀浮铔嬪埗浣滄楠わ細1.鍑嗗濂芥潗鏂欓煭鑿滀釜棣欒弴娲楀噣銆傞浮铔嬫墦鏁e悗鏀鹃攨涓倰鐔熴€傞鑿囧拰绮夋潯鏀炬按涓儷2鍒嗛挓鍚庡彇鍑猴紝鍒囩锛岄浮铔嬪垏纰庛€傞煭鑿滃垏纰庡悗鍏堟斁娌规媽鍖€銆傚啀鏀惧叆鍒囩鐨勯鑿囬浮铔嬬瓑銆傛斁鍏ヨ懕濮滐紝浜旈绮夌敓鎶芥媽鍖€銆?。鏈€鍚庢斁鍏ョ洂銆傛悈鎷屽潎鍖€鍗虫垚棣呮枡銆傞潰绮夊姞姘存弶鎴愬厜婊戠殑闈㈠洟锛岄啋30鍒嗛挓銆傛悡鎴愰暱鏉″悗鍒囨垚灏忓墏瀛愩€傛搥鎴愰ズ瀛愮毊鍚庢斁鍏ラ鏂欍€傛崗绱у寘濂姐€傞攨涓儳鐑按锛屾斁鍏ラズ瀛愮叜鐔熴€傝鍏ョ洏涓嵆鍙韩鐢ㄣ€傚皬鎶€宸э細1。What is the best way to get around the village?.It’s a flaw, it’s a problem, and it’s a good thing. The mother just borrows ammonia. It’s a good idea to press it.闊彍棣欒弴楗哄瓙棣呯殑鍋氭硶鍋氭硶浜岋細椋熸潗锛氥€€銆€闊彍銆佺尓鑲夈€侀鑿囥€佸皬楹︾矇鍒朵綔姝ラ锛?.鍏堝皢楗哄瓙闈㈠拰濂斤紝涓€杈归啋鐫€锛岀瓑鍚чズ瀛愰鍋氬ソ锛岄潰灏遍啋濂戒簡锛岄潰绮夐噷鏀惧皯璁哥洂;鍐嶆斁涓€涓浮铔嬫竻锛岀叜鍑烘潵鐨勯ズ瀛愪笉娲荤矘杩烇紝涓嶄細鐑?楗哄瓙闈㈠拰濂斤紝鐢ㄩ攨鐩栫洊涓婏紝闃茶嚦骞茬毊;涓嬮潰寮€濮嬪仛楗哄瓙棣咃紝鎶婇煭鑿滄竻娲楀共鍑€Adorable?棣欒弴娲楀噣鍒囧皬涓侊紝鏀惧紑姘撮攨閲岀劘涓€涓嬫崬鍑猴紝鍑夋按鍐蹭竴涓?2.What are you talking about? If you want to know what you are saying, what are you talking about?濮溿€佽挏銆佺孩杈f涓€鍧楀垏鎴愭湯;閿呭唴鏀惧皯璁告补锛屾斁鍏ヨ倝鏈炕鐐?Inlaying and inserting, fearing, fearing, and forging?What is the best way to do it? A child’s chain fchain  倰 鍑 洪 forging?鏀惧叆棣欒弴缈荤倰鍧囧寑;鍐嶆斁鍏ョ洂锛岄浮绮撅紝鑰佹娊缈荤倰鍧囧寑锛屽叧鐏◢寰噳涓€浼氬効锛屾棭鎶婂垏濂界殑闊彍鏀惧叆鎼呭寑锛岄ズ瀛愰灏卞仛濂戒簡;3.What’s the difference between the world and the world? What are you doing? What are you going to do?鍏规硶锛屽皢楗哄瓙鐗囨斁鍦ㄦ坠涓婏纴鏀惧涓婏纴鏀阅忛ズ瀛愰;规崗浣忥紝灏卞寘濂戒簡;寮€濮嬬叜楗哄瓙锛屽湪寮€姘撮噷鍔犲叆灏戦噺鐩愶紝鍦ㄤ笅楗哄瓙;鐓ズ瀛愯繃绋嬩腑涓嶇敤鍔犲喎姘达紝鐩村埌楗哄瓙鐓啛锛屾崬鍑哄嵆鍙€傚皬鎶€宸э細1銆佹按楗洪渚濇嵁涓汉鍋忕埍闅忔剰璋冩暣銆?I ‘m used to it, and I ‘m not sure how to do it. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea.What are you looking at? What are you looking at? What are you looking for? How are you going to do it?銆佺叜姘撮ズ瑕佸姹ゅぇ鐏€?

Guangxun Technology (002281): Overseas Business and R & D Achievements Become Highlights and Gradual Transformation Brings Investment Opportunities

Guangxun Technology (002281): Overseas Business and R & D Achievements Become Highlights and Gradual Transformation Brings Investment Opportunities

2018 performance was basically in line with expectations. Lightfast Technology announced its 2018 and 1Q19 results.

Revenue in 2018 was 49.

29 ppm, an increase of ten years8.

3%, basically in line with our democratic expectations; achieve net profit attributable to mothers3.

3.3 billion, down by 0 every year.

5%, lower than our democratic expectations1.

3%.

After the impact of the replacement equity incentive fee, net profit in 2018 increased by 11%.

Revenue in the first quarter of 19 was 12.

190,000 yuan, an increase of 1% in ten years; net profit attributable to mother to zero.

64 ppm, with a ten-year average of 17.

8%.

This was mainly due to faster revenue growth and reduced other income.

Development Trend 4Q18 companies achieved revenue of 12.

70 ppm, an increase of 10 in ten years.

3%; gross profit margin 22.

8% for one year.

4ppt, basically stable.

In the first quarter of 19, the company achieved revenue of 12.

19 ‰, a 1% increase over ten years, corresponding to a gross profit margin of 17.

8%, an annual increase of 1.

0ppt.

In 2018, the company’s transmission, data and access portion of the main business revenue share was basically stable; the overseas business revenue share increased by 10.

4ppt to 35.

6%, this is due to the company’s rapid development of overseas business during the year, and the domestic market affected by trade frictions, development has improved.

In the beginning of 2018, the four fees accounted for 12.

2%, zero for one year.

5ppt; 4Q18 four fees accounted for 13.

6%, increasing by 0 every year.

17ppt, combined with other income, asset impairment and other factors, the net profit attributable to the mother in the fourth quarter of 2018 was 0.

69 ppm, a decrease of 16 per year.

1%, lower than our democratic expectations of 5.

9%.

In the first quarter of 19, the proportion of four fees to revenue was 12.

0%, a year to raise 0.

84ppt, other benefits exceed level 0.

US $ 2.2 billion, resulting in a return to net profit from zero.

8%.The company’s 2018 results include the amortization cost of equity incentives.

610,000 yuan, there is still amortized cost of 0-2019.

65, 0.

52, 0.

2.8 billion.

The company’s R & D investment has continued to increase, and it was initially 4.
.

58 ppm, an increase of 12 in ten years.

6%, accounting for 9% of revenue, and R & D personnel rose 27% to 879.

Breakthrough in high-speed 25G chips, 5G mid-range fronthaul products, silicon light, and 400G products

Earnings forecast 1Q19 net profit increase forecast, we revise down 19 / 20e return to mother net profit forecast 8.
.

4% / 6.

4% to 3.

78/5.

3 billion.

Estimates and recommendations Due to the sector adjustment and the company’s performance forecast did not meet expectations, fluctuations gradually appeared.

We believe that the gradual release of the second-phase factory capacity will expand the 杭州桑拿 digital communications business. The company’s continuous R & D investment is expected to bring about breakthroughs in chip technology and enhance the company’s competitiveness.

Currently the company meets the corresponding 19 / 20e 45.

5/32.

4x P / E, maintain recommended level and maintain target price of 32.

00 yuan, corresponding to 19 / 20e 57.

3/40.

8x P / E, currently expected 26% upside.

The risk chip breakthrough was less than expected, and the unit price of optical modules in the digital communication market was severely subdivided.

Zhujiang Brewery (002461) Company Depth: Deeply cultivating the South China market continues to exert high-end products

Zhujiang Brewery (002461) Company Depth: Deeply cultivating the South China market continues to exert high-end products

Core logic 1: The beer industry’s production capacity continues to be optimized, and the inflection point is gradually emerging. (1) The beer output is growing at a low rate, and the optimization of production capacity continues to advance.

For 18 years, the beer production per year is +0.

5%; In the first 4 months of 19 years, domestic beer production increased by +0.

8%.

For 15 years, skull companies have been closing factories to increase capacity utilization.

(2) The sales volume of head enterprises has increased steadily, and the weak recovery is obvious.

Tsingtao Beer, Chongqing Beer, and Zhujiang Beer all achieved positive sales growth in 18 and 19夜来香体验网Q1.

(3) Revenue growth supports consumption upgrades, and industry competition shifts from heavy to heavy.

Since 15 years, the price of beer has steadily increased, and there is still room for upward price in the future; consumer price sensitivity has decreased, and beer quality requirements have become higher, and the industry price war has turned.

In 18 and 19Q1, the average ex-factory beer prices of all major companies increased, of which Tsingtao Beer increased by about 5%, and Yanjing Beer’s 18-year wine revenue increased by 9%.

Core logic two: The company has deeply cultivated the South China market and has obvious regional advantages. The company has occupied more than 30% of the market share in South China for more than ten consecutive years, and is firmly ranked first.

In 18 years, the company’s market share 佛山桑拿网 in Guangdong reached 32%, of which the Pearl River Delta / Foshan / Dongguan market shares were 37% / 54% / 44%, respectively, an increase of 2 over the same period last year.

9%, 3.

8% and 3.

6%.

Core logic three: The product structure continues to upgrade, the price of ton wine has steadily increased, the company continues to improve its product structure, and the proportion of high-end and high-end products has increased.

In 18 years, the company’s mid-to-high-end beer revenue accounted for about 85%.

In 19 years, the company’s sales assessment will be based on pure health, and the sales growth rate of pure health will be about 10%.

In the future, the company’s “3 + N” product architecture will be more stable.

In terms of price, the company’s ton wine price has increased year by year, reaching 3117 yuan in 18 years, sometimes +4.

2%, revenue per ton of wine / gross wine gross profit increased by +4 respectively.

2% / + 6.

93%.

It is expected that prices will continue to rise in 19 years.

Core logic four: improve the quality of the company’s internal growth in multiple ways (1) refinancing focuses on marketing construction and capacity expansion; (2) the company’s R & D capabilities have been improved, and the R & D scale in 2018 has reached 1.

4.3 billion, accounting for 3.

72%, much higher than the industry average; (3) The company focuses on the beer culture industry, and the old factory area may renew its vitality. In 18 years, the company completed the Nansha visit corridor, linking the Pearl River-InBev International Beer Museum, Pearl River?

The construction of Pajing Beer Cultural and Creative Arts Zone and Nansha Production Base project will effectively realize the income of beer culture industry.

Profit forecast and investment recommendations The company is expected to achieve an operating income of 43/46/5 billion USD in 19-21, +7% / + 8% / + 9% per year; net profit attributable to the mother is 4.

0/4.

4/4.

80,000 yuan, + 9% / + 10% / + 9% per year, the corresponding EPS is 0.

18/0.

20/0.

22 yuan, the current corresponding PE is 33/30/28 times.

The company’s estimated level is 59 times lower than the average of the beer industry; the product structure has further room for improvement and good growth; the current price in the PE-band chart is close to the lower limit of the estimated band. In summary, we maintain a “recommended” rating.

Risks indicate that high-end products are hindered, gross profit margins increase significantly, financial conditions deteriorate, and food safety issues.

Two tips to teach you how to test milk temperature

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Two tips to teach you how to test milk temperature

[Introduction]If the temperature of milk is too high, it will burn the baby. If it is too low, it will stimulate the peristalsis of the gastrointestinal tract, cause diarrhea, and affect the absorption of nutrients.

How to master the right milk temperature?

Here are two methods recommended for you: Wrist sensation: The temperature of the wrist is more sensitive than the back of the hand, so you can put a few drops of milk on the wrist first to try it.The temperature indicates that the temperature of the milk is close to the body temperature, and the milk temperature is suitable.

Feel with the cheek: shake the milk bottle with milk evenly and stick it on the cheek for a while. If you don’t feel hot or cold, it means that it is close to your body temperature and can be used for feeding.

Tip: Adults should not use their mouth to try the temperature of milk or other foods, otherwise the bacteria inserted into the mouth will carry the pacifier and food.

Classic quotes from new good wife

Classic quotes from new good wife

The quotes of the new good wife are classic and funny.

  Good wife: now regret marrying me?

Huh, once it’s sold, it can’t be returned.

Let me calculate, four years, five years, six years . the warranty period has passed!

  Good wife: Do you eat pears?

I just bought it.

Don’t eat?

Then you can peel a pear.

  Good wife: What, if you buy 10,000 yuan, buy a new computer?

impossible.

Five thousand of them made me buy clothes.

  Good Wife: Don’t argue about this. When did I miss it?

When were you right?

  Good wife: Hey, come over to the window and look at the window in that house.

That husband is massaging his wife!

Come and learn.

  Good wife: I have no clothes to wear, and the one I bought last week is not suitable.

I have no clothes to wear.

There are more than twenty sets of clothes that are not suitable.

  Good wife: What can I do when I get old?

You will look at other goblins.

Leaving me aside, I just went to be happy.

I have been with you for so many years . Hey, you have not come to comfort me!

  Good wife: Our child has bullied a neighbor, do you sing red or white?

. forget it, it’s not too late to wait until our children are born.

  Good wife: I’m fat again.

It really seems that the heart is wide and fat.

Since I decided to marry the chicken and the chicken and the dog and the dog, I started to gain weight.

  Good wife: What am I holding?

  Good husband: kitchen knife.

  Good wife: Then don’t you give me the TV remote?

Don’t be afraid to stay up all night

Don’t be afraid to stay up all night

Click to buy We all know that staying up late is harmful to health, but the army of staying up late is still growing, staying up late to work, and staying up all night.

.
How to reduce the harm of staying up late to the body?

Try the health soup below!

  No longer afraid of staying up late, you must have three nourishing soups. Mung bean barley soup Ingredients: mung bean, barley kernel, brown sugar Method: Wash and soak mung beans and barley kernel for about 3 hours, then put mung beans in the pot, add water, stew,After boiling, add indica rice kernel and simmer, add brown sugar to season after boiling.

  Mung beans have the functions of clearing heat and detoxifying and reducing fire. In addition, mung beans are rich in B vitamins to help relieve fatigue, and rich vitamin C can supplement the excessive vitamin C lost by staying up late.

Coix seed has the effect of strengthening the spleen and stopping drama, and in addition, the rich carotene of coix seed can also reduce the loss caused to the eyes by staying up late.

Therefore, it is recommended that women who often stay up late can properly boil some mung bean barley soup. When boiled soup, first soak the mung beans, and then boil the soup with barley slowly, and add brown sugar.

  Second, pork wolfberry soup ingredients: fresh lean pork, wolfberry, sesame oil, refined salt.

  Method: Slice the pork and wash the wolfberry.

Except wolfberry, pork slices and refined salt, cook for 20 minutes to rot the meat, then add an appropriate amount of sesame oil.

Accompany your meal.

  Three, American ginseng, black bone chicken soup ingredients: American ginseng, black bone chicken (handle well), shiitake mushrooms, tangerine peel, candied riceAdd the right amount of salt and season.

  American ginseng is slightly bitter and sweet, and can nourish qi and nourish yin.

“Compendium of Materia Medica” believes that American ginseng “tonicates the lungs and lowers fire, regenerates fluids, and removes tiredness.

It is suitable for those who are fictitious and have fire. ”

Long-term lack of sleep is most likely to cause fire and inflammation, which can cause sore throat, dizziness, upset sores, and American ginseng is very convenient.

Black-bone chicken, nourishing yin and nourishing blood, is rich in amino acids and fatty acids; the shiitake mushrooms are fresh and greasy, and the skin is refreshing and appetizing; a little candied dates can be used to replenish the medium.

This diet therapy is suitable for staying up for a long time, dissipating yin fluid, fatigue, fatigue, dry food and less dizziness.

  Summary: The dangers of staying up late for a long time are beyond imagination, especially young people. Don’t rely on youth, wantonly splurge, decreased immunity, eye fatigue and even functional disorders will come to you.

If you have to stay up late, these three delicious tonic soups are essential.

Raising Liaoning Prevalence of Hypertension: Decoration and Automotive Exhaust

Raising Liaoning Prevalence of Hypertension: Decoration and Automotive Exhaust

In 2011, the survey sample exceeded 1.

20,000 people, the total prevalence of hypertension is 1.

More than 2%, there is no difference between the urban and rural populations. In 2008, the survey sample exceeded 40,000, the total surgical prevalence was about 1%, and the rural prevalence exceeded that of the city . May 7th is the 15th World Fatigue DayThis year’s theme is “Asthma can be controlled.”

  Mr. Wang is 29 years old and is renovating a wedding room. Recently, he often has a snot and a tear.

The doctor told him that the root cause was being renovated indoors.

“Whether it is sheet or used adhesive, even paint, wallpaper, it contains formaldehyde. Mr. Wang is allergic to formaldehyde.

“After getting away from the allergens, Mr. Wang recovered.

But it didn’t take long before he became ill again.

It turned out that he had just changed a new car recently.

Some people like to place plush toys, perfumes, etc. when decorating a new car. Plush toys, plush pads are dust mite gathering areas, and the new car odor can induce inhalation.

  In 2008, the Department of Respiratory and Critical Care Medicine of the General Hospital of Shenyang Military Region conducted a survey of more than 40,000 people in Liaoning Province on surgical problems. As a result, the prevalence of surgical diseases in Liaoning Province was about 1%, and the number of patients in rural areas was higher than that in cities.

The survey in 2011 exceeded 1.

The prevalence of the disease is 20,000.

More than 2%, and, urban and rural populations are basically flat in incidence.

  Chen Ping, a professor at the General Hospital of Shenyang Military Region, said that in recent years, patients with decoration fractures and automobile exhaust hypertension have become more and more common, which is directly related to urban environmental pollution.

In addition, the ranking of chronic disease incidence factors is monoclonal, animal hair, mold, insect animal excrement, decoration and smoking.

  Remember these tips, stay away from allergens in newly renovated houses: airy and tasteful, at least after a summer blow to accommodate.

Don’t forget the formaldehyde detection before establishment, and deal with it once it exceeds the standard.

  New car: open the window to smell, put more charcoal bags, clean the air conditioner regularly to replace the filter element, perform a car high temperature sauna once every ten days and a half months, clean the car environment, or use a car purifier.

  Old cars: Ventilation and odor before driving, especially in summer and winter, start when ventilation is odorless.

  The baby has an allergic constitution: cats and dogs are pre-set in the home. The bedding should be dried in the sun, washed and replaced frequently, and ironed with hot water.

There is no sanitary dead end in the home, and the toilets should be kept dry. Avoid longer.

Bathing immediately after practicing yoga is equivalent to practicing in vain

Bathing immediately after practicing yoga is equivalent to practicing in vain

Now more and more people are practicing yoga. Some people often hear that after practicing yoga, they cannot take a bath right away, and it is best to rest for half an hour.

When is it appropriate to take a bath?

  Experts said that taking a shower as soon as you have finished yoga, as well as reducing the effect of additional exercises, will cause serious injuries to the body.

At the end of the exercise, the body is often in a state of extreme excitement. At this time, if you take a hot bath immediately, the blood vessels will expand rapidly, blood will flow back to the brain, and the heart will be stressed.

And the irritation of cold and heat can hurt the body.

It is generally recommended that practitioners, especially those with arthritis, it is best to take a bath before practicing, and then rest for 20 minutes to half an hour. This can increase the feeling of cleanliness and relaxation, increase the body temperature, and reduce muscles.Tension helps to stretch the body and opens various joints.

People who practice after getting up in the morning do not have to take a shower before practicing.

  In addition, yoga practitioners need to pay attention to eating problems.

During yoga practice, the body’s blood is concentrated on local muscles or organs, which can affect the digestion and absorption of food.

So pay attention to practice to keep fasting for 1 hour.

If you have high blood pressure and dryness before the exercise, you can drink a glass of milk or eat a liquid, easily digestible food.

Take a break for at least half an hour before eating.

The most suitable food is fruits and vegetables.

  Trainers need to be reminded not to force every move completely beyond the level of the coach, it should be based on their own limits or feel comfortable.