[Can scrambled eggs with leeks be eaten overnight]_Can we eat overnight_Can we eat overnight

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[Sweet and Sour Chicken Feet]_Sweet and Sour Chicken Feet_How to do_How to do

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China Power (600482) First Coverage Report: Collaborative Development of Military and Civil Service Leading Ship Power

China Power (600482) First Coverage Report: Collaborative Development of Military and Civil Service Leading Ship Power

This report reads: The company is a conventional listed platform of China Shipbuilding Industry Corporation’s power sector and a leading company in the field of ship power.

Benefiting from naval construction, the military product business has developed steadily.

The civil product business has leading technology and broad prospects.

Investment Highlights: Covers China Power for the first time and gives a “cautious increase” rating.

In 2016, the company completed a major asset reorganization and became a listing platform for China Shipbuilding Industry’s power business.
In 2019, the Group will continue to inject high-quality assets in the power business into the company.

Benefiting from the batch production of military ships and the development of civilian products business, the company’s profits have increased steadily in recent years.

The company is a leader in military power in developing countries and is optimistic about its long-term development.

We expect the EPS for 2019-2021 to be zero.

91/1.

06/1.

23 yuan, giving the company 30 times PE in 2019 and a target price of 27.

3 yuan, cautious increase.

Ship power leader, the seven major sectors boosted performance growth.

The company’s business covers seven major power businesses, including gas power, steam power, chemical power, full electric power, diesel power, marine nuclear power, and gas engine power, and related transmission businesses.

Product selection of military and civilian ship power equipment and transmission systems, power equipment and control systems in the field of land and automotive consumption.

The company’s business covers a wide range, with the coordinated development of the military and civilians, and the seven major sectors work together to promote the company’s performance growth.

Military ship power faucet, 四川耍耍网 benefit from naval construction.

The company’s products basically cover all the products of domestic ship power. It is the main supplier of navy gas turbines, the strongest supplier of marine electric propulsion systems in China, and the largest military and civilian ship in China.Year military ship power faucet.

Benefiting from the acceleration of the construction of the navy, the number of warship batches has been increasing, and we are optimistic about the long-term stable development of the company’s military products business.

Automotive chemical power technology is leading and has a bright future.

The company leads the market in automotive starter batteries and advanced start-stop batteries. The company took the lead in replacing the internal blanks in the development of AGM and EFB batteries, and actively deployed fuel cells.

In 2018, the company’s civilian chemical power business revenue increased by 40%, new products gradually developed, and the future of the civilian products business is bright.

Risk warning: Naval equipment batch production is less than expected; car sales are less than expected.

Guoen shares (002768): rapid growth in performance, new and old businesses go hand in hand and grow significantly

Guoen shares (002768): rapid growth in performance, new and old businesses go hand in hand and grow significantly

Event: The company released its 2018 annual report and gradually realized revenue37.

24 ppm, an increase of 81 in ten years.

94%; net profit attributable to mother 3.

08 million yuan, an increase of 51 in ten years.

90%.

Revenue in the first quarter of 20199.

00 ppm, an increase of 54 in ten years.

10%; net profit attributable to mother is 7,949.

490,000 yuan, an increase of 43 in ten years.

61%.

The new and old business segments are blooming at multiple points, and sales growth has driven significant growth. This exceeds market expectations: the company’s reorganized and modified plastics business segment has developed well in 2018. While maintaining stable cooperation with larger customers, it continues to develop new customers and market demand.exuberant.

At the same time, new sections and new businesses have started to increase in volume. Each branch and subsidiary have been put into production one after another, driving significant growth in sales and revenue, and further enhancing profitability.

In 2018, the company’s sales of modified materials, composite materials, artificial turf, light display materials, and hollow capsules increased by 112.

74%, 72.

25%, 423.

88%, 40.

45%, 8.

16%.

2019Q1 gross profit margin 18.

20%, an increase of 0 from 2018.

62 pct, 2019 performance is expected to continue to improve.

The major customers of the lightweight materials segment have developed smoothly, and the growth expectations have changed to qualitative changes: The company takes the integrated production platform of new materials as the core, and the lightweight materials and functional materials businesses fly together.

The lightweight materials segment mainly includes modified plastics and polymer composite materials. The company’s products are mainly targeted at home appliances, automobiles, 5G communications, smart homes, special vehicles, new energy vehicles, charging piles and other fields.

In terms of plastic modification business, in 2018, batch supply of 49 new materials was achieved, and comprehensive business development of customers such as Gree, Konka, Skyworth, Xiaomi, Lenovo, BOE, Foxconn, BYD, Shaanxi Automobile, BAIC, Geely, etc. was achieved; composite materialsIn terms of business, it introduced advanced German production technology and world-leading FRP assembly lines, and developed special vehicles and houses in cooperation with the world’s leading companies such as Foton Motors, Haichi Tektronix, and James Wei, etc., which went into full production in 19 years, forming import substitutes in many fields, growingFrom quantitative change to qualitative change.

The functional material plate absorbs the technical strength of the integrated platform and helps the company grow: the functional material plate mainly includes artificial turf, light display materials, and hollow capsules.

The artificial turf is rapidly growing in volume. Guoen Sports Turf uses the advantages of the entire industry chain to win multiple projects. In 19 years, the turf business is still expected to maintain a rapid growth of 50%. Guoying Optoelectronics has expanded its strategic customers such as Hisense, TPV and Haier.The development of optical replacement diffusers will gradually achieve the world’s number one in 2019 (company announcement); Yiqing Biological completed 32 technical transformations in 2018, completed BRC certification, and vigorously expanded domestic and foreign markets.

Investment suggestion: It is expected that the company’s net profit for 2019-2021 will be 4 respectively.

3, 5.

7, 7.

30,000 yuan, corresponding to PE 18, 13, 10 times, maintain Buy-A rating, 6-month target price of 35 yuan.

Risk warning: raw 四川成都耍耍论坛 material prices fluctuate, demand is less than expected, etc.

Meike Household (600337): Improving economic growth in revenue growth is expected to continue to improve operating efficiency

Meike Household (600337): Improving economic growth in revenue growth is expected to continue to improve operating efficiency
Event: The company announced its semi-annual report for 2019 and achieved operating income of 27.09 billion, an annual increase of 7.27%, net profit attributable to mother 2.1.6 billion, an annual increase of 5.11%. Comment: Affected by the domestic economy, the company’s revenue growth potential has the potential to improve.The company’s operating income for the first half of 201927.09 billion, an annual increase of 7.27%, affected by the domestic economic situation, the company’s store growth rate has improved, Meike increased 4 to 108, ART, ART West District increased 13 to 193 in the first half.New business: 1) In the first half of the year, Mak’s custom wardrobe development model steadily advanced, opening up the three-dimensional design of the front desk, receiving orders and dismantling orders in the middle stage, and back-end production and manufacturing.2) Started cooperation with B business + real estate developers. Through cooperation with national excellent real estate companies and hard furnishing companies, the overall 成都桑拿网 delivery of soft and hard furnishings was achieved. By expanding domestic and foreign hotel business, we became a soft furnishing product supplier. Exploring the Brand Museum Model of “Immersive Beautiful Lifestyle”.Markor Home continued to upgrade its products. Wuhan Brand Pavilion selected Markor Home, Caracole, Zest, Rehome, YVVY, Caracole Signature, Markor Black Label, Ethan Allen, JR and the world’s top interior designer collaboration brand products, covering 5-The price range of -1.2 million / standard sets will make the “Immersive Living Aesthetics Museum” a cross-brand and cross-lifestyle gathering place. The company’s operating efficiency continued to improve.In the first half of the year, the operating expense ratio and management expense ratio continued to improve. The company solidly promoted its supply chain 四川耍耍网 improvement strategy and improved from product management, demand management and supply chain management.In the first half of the year, the company sorted out SKUs for discontinued products up to 20%. On the basis of the product satisfaction rate of 96%, the supply chain delivery cycle was improved by 8 days compared with 2018, the inventory size was reduced by 13%, and the inventory control target was effectively achieved.At the same time, in order to improve the efficiency of fund management, optimize the structure of assets and liabilities, increase the scale of repayment of working capital loans, the cash paid for debt repayments exceeded the same period last year. Maintain “Highly Recommended-A”.The company continues to build a multi-brand matrix, give full play to the company’s R & D and innovation advantages, meet consumers’ multi-level, dimensional personality needs, and provide consumers with the ultimate experience.At the same time, the efficiency of the supply chain is continuously improved, and the quality of growth is continuously improved.The preliminary forecast is 19 years.26 yuan, 0 in 20 years.30 yuan, corresponding to 19 years of PE, PB is 14, 1 respectively.3. Maintain “Highly Recommended-A”. Risk warning: ART joins the business, and the development of the new brand Zest exceeds expectations.

Eating glutinous rice in the summer is good for the body

Eating glutinous rice in the summer is good for the body

Glutinous rice is a cereal with high nutritional value. In addition to protein, traces and impurities, it is also rich in calcium, phosphorus, iron, vitamins B1, B2 and so on.

Traditional Chinese medicine believes that glutinous rice has a sweet and warm taste, enters the spleen, kidney and lung meridians, and has the effects of nourishing qi, strengthening the spleen, and regenerating and deodorizing sweat.

The summer diet pays attention to conditioning the spleen and stomach, and eating glutinous rice is very beneficial.

  For people with weak qi, weak spleen and stomach, and even frequent diarrhea in summer, glutinous rice has a good tonic effect.

Porridge with yam can strengthen the spleen and stomach; boil lotus seeds together to stop diarrhea; if you have a loss of appetite, you can cook glutinous rice with pork belly and eat it. After soaking the glutinous rice for half an hour, put it in the pork belly and stew it.After cooking, eat meat and soup. Take out the glutinous rice and dry it.

  Glutinous rice is high in calcium and has the effect of strengthening bones and teeth.

The black glutinous rice can be soaked and filled in a cloth bag, tied with a thread, then stewed with pork bones, etc., and then cooked soup, then take out the glutinous rice in the bag, cook porridge for several times, and have the effect of nourishing the stomach.

  In addition, eating black glutinous rice often has the effect of nourishing the kidney (Chinese medicine believes that black gas enters the kidney, and black is more tonifying the kidney).

Black glutinous rice cooked with wolfberry can cure dizziness, tinnitus caused by liver and kidney deficiency, sore waist and knees, etc. Black glutinous rice can also make hair black and shiny, and it is best cooked with mulberry and black sesame.

  It should be noted that glutinous rice is not easy to digest, and the elderly and children should not eat more.

In addition, glutinous rice has astringent effect, such as eating glutinous rice causes constipation, you can drink some carrot soup to resolve.

Eat Fresh Corn Yishou and Fitness

Eat Fresh Corn Yishou and Fitness

Corn, called corncob in the north, and gluten in the south, have developed varieties of fragrant corn, sweet corn, waxy corn, tender corn, and even black corn.

  Corn is rich in nutrients. In addition to various nutrients, protein and traces are higher than rice and wheat, and half of the traces are linoleic acid, as well as lecithin, vitamins A and E.

Linoleic acid can lower cholesterol and prevent it from depositing on the inner wall of blood vessels, which has a positive effect on preventing hypertension and cardiovascular and cerebrovascular diseases.

U.S. scientists have replaced corn-fed whole milk with feed containing corn oil and found a linoleic acid (CLA) that can prevent melanoma, cancer, colon cancer, ovarian cancer, prostate cancer, etc.Oleic acid can remove oxygen free radicals in cells, protect DNA (deoxyribonucleic acid) from damage, prevent cell mutation and induce cancer, and glutathione contained in corn also has anti-cancer effects.

Corn germ is particularly rich in vitamin E, which can enhance the body’s metabolism, regulate nerve and endocrine functions, and replace the subcutaneous tissue richness.

Skin cells are elastic and shiny.

Nutritionists point out that if 2/3 of the food is rice and 1/3 of corn, the protein absorption can be increased from 58% to 71%, which is called the complementary effect of protein.

  It is better to eat fresh corn at six or seven. It is too tender and has too much water. Too old starch increases protein and reduces taste.

When cleaning and cooking corn, it is best to have soup and thirst. If you can cook it with corn, the effect of reducing blood pressure is more significant.

Fitness programs for different families

Fitness programs for different families

For the eyebrows who want to have a beautiful appearance in ordinary life and work, introduce several home fitness devices for the whole family, so that you can always stay in shape and look young forever.

  Treadmill: Fast weight loss has not been discussed. Running is currently an international aerobic fitness exercise highly praised by the medical and sports circles.

Walking or running on a treadmill or walking or running on land eliminates the need for pedaling and stretching, which is what makes bodybuilders feel very relaxed.

Experiments have shown that training on a treadmill can run 1/3 more distance than on land, and can more effectively strengthen body muscles and consume excess fat.

  The treadmill can display the speed, time, heart rate, displacement, beat, distance and other indicators when the exerciser is running, so that the exerciser can adjust the training intensity according to his own physical condition at any time.

  Applicable family: “Fat Meimei” family Reference price: 2000 yuan?
Around 8,000 yuan, or more than 10,000 yuan.

  Rowing Machine: Let’s swing the sculls Once upon a time, that beautiful nursery song has long gone away with us.

However, rowing does a great job of training the muscles that we don’t usually practice, making our whole body muscles full of coordination.

Now, the rowing machine allows us to get the same exercise effects as rowing in the water at home.

During “boating”, every flexion and extension movement of the body and the arm movements of the oars make about 90% of the human stretcher muscles participate in exercise, which is very beneficial to the extension muscles that rarely participate in sports.

  The rowing action has obvious effects on moving the spine joints and training the hip muscles.

When practicing “boating”, pay attention to the continuity of movements, and try not to stop after each pedaling movement.

In the rowing process, the action must be in place.

If the amplitude of the exercise is too small, the muscles involved in the exercise cannot fully contract or contract, which makes training less effective.

  Applicable families: families with a large number of middle-aged and elderly people, computer families Reference price: 2,000 yuan?
4,000 yuan or more.

  Space Walker: A gym full of equipment to protect joints from injury can cause fear in some people who are physically weak and distracted. Those complex and heavy fitness machines are always worrying about damaging joints during training.

  Now you can rest assured that the impact of the spacewalk on the human body is very small, and it will not hurt the joints.

The wonderful thing about this kind of exercise machine that integrates walking, jogging, and stationary bicycles lies in its own design: the installation of the movable pedal makes the fitness action of the space walker exactly coincide with the natural step of the human body.The coordination of hands and feet achieves fitness goals.

  Applicable family: family with old and small reference price: 1800?
10,000 yuan or more.

  Exercise bikes: more effective than cycling. Exercise bikes have the incomparable advantages of ordinary bicycles-they can freely exert their riding speed and control the riding time.

With the electronic watch configured on the exercise bike, you can observe your speed, time, heart rate, etc. at any time.

Using it for exercise can not only effectively improve cardiopulmonary function, but also help to lose weight, strengthen leg muscle strength and improve overall physical fitness.

  At present, advanced exercise bikes have reached the level of computerization.

In addition to displaying various data such as the heart rate, breathing rate, time, speed, and energy consumption of the trainer, the front screen of the car can also calculate the optimal training time, speed and energy consumption of the trainer, so that you do not have to worry about yourselfFailure to lose weight due to lack of exercise, do not have to worry about physical discomfort caused by too much exercise.

The color screen installed on some exercise bikes can also display different landscape pictures, allowing you to stay in the field while exercising and feel refreshed.

  Applicable families: families with generally weak constitutions, people with reduced mobility, and rehabilitation patients.

  Reference price: 2000 yuan?
10,000 Yuan.

Clever application of prime time

Clever application of “prime time”

Every day when he leaves the garden and returns home, it is the most active and exciting stage of the child’s thinking. He looks forward to sharing the day-to-day life experience with his family, and expects his parents to recognize, encourage and support him.
Making good use of this “golden time” will cultivate intimate family relationships, make children’s thinking more active, allow children to develop positive emotional attitudes, and be eager for a new life and learning.
  According to reports, the first sentence that Chinese parents receive from their children is usually: “What did you eat in kindergarten today?
“What did you learn today?”
“Does anyone bully you?”
“Our parents in China generally pay more attention to their children’s living conditions and learning situation, thinking that their children only need to eat and wear warm clothes and not be bullied in kindergarten.
Parents’ concerns are undeniable, but they may make children pay more attention to their lives and learning processes, while ignoring the cultivation and changes of emotions.
Foreign parents usually ask their children the first sentence: “Are you happy today?
“Is there anything interesting today?”
“Do you have any new works?”
“” Have fun with everyone today?
“Foreign parents pay more attention to their children’s emotions, interests, abilities, and the establishment of their own sense of success and interaction with their partners.
  Different questioning reflects different educational ideas and methods.
We suggest “combining Chinese and Western” and use “golden time” to walk into the child’s heart and cultivate the child’s sound personality and healthy mentality.
Help your child develop a positive attitude towards life.
Foreign parents value a relaxed and happy atmosphere, an equal “friend-like” relationship, allowing children to grow up in a positive environment from childhood, allowing children to learn to “share happiness and share pain” with their families from childhood, which helps to help children form a correct lifeattitude.
We should also change from “nanny” parents to “friend” parents.
  Give your child a relaxed psychological environment.
No matter how hard a parent’s work day is, and no matter how unpleasant you are today, from the moment you receive your child, you should let your child see your happy smile as soon as possible.
“Finally looking forward to picking you up!
“Children will always find their place in the parents’ hearts on the adult’s face. Your” face “will directly affect the child’s mood after leaving the park.
Give the child a beautiful opening, so that the child has a good desire to talk and express willingness.
  Ask your child questions specifically and clearly.
Younger children can ask some direct questions: Do you know new friends?
What’s for dinner?
Who is your good friend?
and many more.
The problems of middle and large class children can be further deepened: for example, what games did you play with your children today?
What interesting thing did you encounter?
What new skills have you learned?
and many more.
Older children can ask a few more “why”.
In short, the question should be based on the age characteristics of the child and avoid “response” questions. The way of asking questions is based on the principle of not jeopardizing the initiative and initiative of the child.

A few vegetables that help men to gain weight

A few vegetables that help men to gain weight

Chinese people pay attention to diet and health. If they are full of mouthfeel, they can also get the effect of “aphrodisiac and kidney”, which is really useful.

In fact, the green onions, leeks, and onions that are often eaten in daily life have such effects. They have many benefits for men, and even can be called “men’s dishes”.

  ”Aphrodisiac masters” shallots: shallots are rich in a variety of nutrients, which can relax blood vessels and promote blood circulation, which is very good for cardiovascular.

Modern medical research shows that the various vitamins in green onions can ensure the normal secretion of human hormones and can effectively stimulate sexual desire, thereby “aphrodisiac and tonic”.

For men, eating green onions or chives 3 times a week can be cooked, served cold, or used as a flavoring agent.

  ”Vegetarian Viagra” Leek: Leek has the effects of warming the middle and lowering the qi, nourishing the kidney and benefiting yang, while enhancing the efficacy, it also has excellent therapeutic effects on male erectile dysfunction, premature ejaculation, etc. Therefore, ancient medical books are called “Aphrodisiac”Modern people also give it the title of “Veggie Viagra”.

However, it should be noted that leeks are not easy to digest and cannot be eaten too much at one time.

  ”Queen of dishes” onion: Onion has multiple functions such as anti-inflammatory, antibacterial, diuretic and antidiarrheal, blood sugar lowering, blood lipid lowering, cholesterol lowering, blood pressure lowering and so on. It is the only plant known to contain prostaglandins to protect the prostate.

It is not only the copyright of the “queen of dishes”, but also an aphrodisiac.

There are many ways to eat onions. If you want to give full play to its “men’s dishes” effect, you may wish to destroy onion fried eggs or onion fried beef.