[How to make poplar mushrooms]_how to do_how to do

[How to make poplar mushrooms]_how to do_how to do

In some beneficial bacteria environment, we can find a lot of fungi.

Everyone knows that fungi have good nutritional value and anti-cancer effect.

But different mushrooms have different cooking methods and tastes.

Poplar mushrooms, also known as poplar mushrooms, are generally the most popular cooking method for people to make soup, so that they can best taste the delicious and nutritional value of poplar mushrooms.

When the poplar mushroom is mature, the content of dietary fiber in the fruiting body is the highest in the stalk. Therefore, the cap and stalk of the poplar mushroom can give people different flavors and textures.rich.

According to information, the mushroom body contains reducing sugar29.

96%, total sugar 54.

36%, crude protein 27.

51%, rich in amino acid content, the body has eight essential amino acids, including lysine content of up to 1.

75%.

Therefore, poplar mushroom is a toadstool with high edible value.

(1) Fresh-selling poplar mushrooms are mainly fresh-selling, and the picked poplar mushrooms are classified in time.

High-quality mushrooms require dark red caps, thick, uniform size, and unopened umbrellas; stipes are thick, nearly white, and uniform in length.

After opening the umbrella, the fungus folds become brown, the stalks merge, and the twisted ones are inferior products.

Cut off the mushroom roots with culture material, and the weight of fresh mushrooms is 100?
500 grams, can be marketed in fresh-keeping bags.

There are a large number of them, which can be classified first. Extra-quality mushrooms (hemisphere-shaped mushroom caps, consistent size, bright colors, thick handles, nearly white, neat length) are packed in plastic small trays with plastic wrap.Mid-city for hotels or supermarkets.

If it can’t be processed in time, it can be stored in a cold storage, refrigerator (cabinet) at low and medium temperature 4?
5 days.

If the production volume is large, it can be dehydrated and processed into dry products. The dry products have a strong flavor, and they are crisp and fresh after soaking in water.

Poplar mushroom is one of the edible fungi that is difficult to keep fresh and transported.

The harvest should be sold as soon as possible. After 48 hours, the quality is significantly reduced.

At present, the most commonly used method of keeping fresh is to add the picked mushrooms to 15?
The air-conditioned room at 20 ° C is air-dried to 80%, and then packed in a plastic bag or a foam box, with 4?
6 layers of better absorbent toilet paper cover, sealed and refrigerated, the temperature is 5?
10 ℃, during the transportation, the mushroom body should be properly compressed so that the mushroom body will not vibrate in the packaging container, avoid damage due to vibration, and shorten the preservation time.

If handled properly, it can be kept fresh for about 5 days.

If quick freezing is used, vacuum seal after packaging.

Precooled to 0?
5 ° C, then lower the temperature to below -39 ° C.

After quick freezing, refrigerate it below -18 ° C, and its freshness period can reach more than one year.

(2) The dry flavor of dried poplar mushroom is also good. The processing of poplar mushroom is mainly dry.

The dried poplar mushrooms are of good quality and can be produced on a scalable scale. The dried mushroom body flakes are powdered and more resistant to storage.

When baking, first heat the drying chamber to about 40 ° C in advance to remove internal moisture.

Then send the fresh mushrooms into the baking room and start 1?
Keep it at about 30 ℃ for about 2 hours, and then adjust the temperature to 45?
50 ° C, adjust to about 60 ° C after 5 hours, and continue to bake for about 3 hours.
During the drying process, pay attention to the ventilation in the baking room to ensure the quality of baking.
After drying, the volume of the mushroom body is below 10%.

After cooling, store it in a sealed plastic bag.

The dried poplar mushrooms are highly hygroscopic and easy to return to moisture, so they should be kept tightly closed during storage.

[Is royal jelly useful for gynecological arthritis]

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[Swallow’s nest and sea cucumber are good this time]_Sea cucumber_Difference

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Brokers study 873 companies within half a year 50 additional brokers visit 6 companies together

Brokers study 873 companies within half a year 50 additional brokers visit 6 companies together

Our reporter Zhou Shangzhen this year, under the influence of the A-share market, the trend of individual stocks has become more differentiated, and the demand for brokers to adjust their positions and exchange shares has increased.

Therefore, the research pace of securities firms has also accelerated significantly.

  According to statistics from the Securities Daily, since this year, as of June 24, 153 securities companies have investigated 873 listed companies, with a total of 7,656 investigations.

Among them, Hikvision, Huichuan Technology, Shangpin Home Delivery, Mindray Medical, Estun and Guanglianda were all intensively investigated by more than 50 securities companies, and 67 listed companies were investigated by more than 20 securities companies.

  From the perspective of industry distribution, listed companies studied by securities companies are mainly concentrated in popular industries such as electronics, chemicals, computers, machinery and equipment, pharmaceuticals and biology.

  According to incomplete statistics from Securities Daily reporters, six companies including Hikvision were investigated by more than 50 securities firms. Since the beginning of this year (as of June 24, the same below), the investigation of securities firms has accelerated significantly.

In 6 months, in only 118 working days, 153 securities firms “visited” 873 listed companies, and the number of investigations was as high as 7,656.

  Among them, there are 6 listed companies surveyed by more than 50 brokers. Among them, Hikvision was surveyed 129 times by 79 brokers, Huichuan Technology was surveyed 113 times by 63 brokers, and Shangpin Home Delivery was surveyed 85 times by 53 brokers.Mindray Medical was investigated 94 times by 52 brokers, Estun was 97 times studied by 50 brokers, and Guanglianda was investigated 116 times by 50 brokers.

  The “star” listed company that has been surveyed the most by securities companies this time is Hikvision. Since this year, the company has received 1002 institutions, ranking first in the institution’s research list, and the average price of fund companies, private equity and insurance is close to attention.

  From the perspective of individual 深圳SPA会所 stocks, Guanglianda, Mindray Medical, and Home Furnishing have all been recommended by securities dealers to focus on “buy”.

Among them, Guanglianda has been issued 40 papers recommended by the 24 securities companies this year to recommend “buy”, and Huachuang Securities has given its highest target price of 34.

96 yuan / share, Oriental Fortune Securities gives it a minimum target price of 29.

19 yuan / share, as of now, the stock price hovering around 31 yuan, has exceeded the minimum expectations given by the brokerage.

Mindray Medical has issued 59 research reports recommending “buy” a total of 19 times this year. Southwest Securities has given its highest target price of 177.

1 yuan / share, so far the price of the stock is hovering around 158 yuan.

At the same time, Shangpin Home Delivery was also loved by brokers during the year. A total of 59 research reports issued by 19 brokers recommended “buy”. Northeast Securities gave its highest target price of 121.

37 yuan / share, as of now, the stock price is hovering around 73 yuan.

  Regarding Guanglianda, a listed company that has attracted much attention from securities companies, Guosheng Securities analyst Liu Gaochang believes that “the sale of Guanglianda’s employee shareholding plan has been completed and the short-term suppression factors have been fully released.The second phase of the employee stock ownership plan has been sold.

At the same time, Guanglianda’s SaaS cloud transformation is smooth, which is the perfect embodiment of the three laws of cloud computing.

The transition of the company’s cost cloud business is smooth, and there is huge space for the completion of construction information integration, maintaining a ‘buy’ level.

90% of the companies surveyed expanded their growth. From the performance of 873 listed companies discovered by securities companies this year, the securities companies have not “looked away.”

In the ups and downs of A shares, only 91 companies have continued to decline this year, with the largest drop of 45.

34%, of which 59 companies continued to fall within 10% of the average value, and the remaining 782 companies surveyed by securities companies are all growing, accounting for 89.

58%.

  At the same time, unless new stocks are listed this year, until June 24, Sinosteel Tianyuan (Non-Ferrous Metals) expanded by 269 out of 873 listed companies found by securities firms.

36%.

There are also 7 stocks that have increased by more than 200%, including New Wufeng (Agriculture, Forestry, Animal Husbandry and Fishery), Zhengbang Technology (Agriculture, Forestry, Animal Husbandry and Fishery), Meijin Energy (Extraction), Shun Ye (Rights Protection) (Light Industry Manufacturing)Medicine (medical biology), Jinyun laser (electronic), Jinli permanent magnet (non-ferrous metal), respectively 255.

03%, 248.

24%, 243.

3%, 233.

47%, 229.

32%, 226.

05%, 224.

12%.

In addition, there are 35 listed companies surveyed by securities companies that have increased by more than 100% each year.

  Affected by the science and technology board and 5G, the electronic sector is ready to be concerned. From the perspective of industry distribution, according to the reporter of the Securities Daily, affected by the science and technology board, the listed companies found by securities firms are mainly concentrated in electronics, chemicals, computers, machinery and equipment, Pharmaceutical and biological industries.

Among them, the electronics industry is the most favored. Hikvision, BOE A, Northern Huachuang, Shanghai Electric Power, and other 92 listed companies in the electronics industry have been investigated by brokers.

  Affected by the science and technology innovation board and 5G, the electronic sector is ready to be popular during the year. As a result, Guangfa Securities said that in the second half of the year, the electronics industry will deploy hard technology and look for deterministic industry trends.From the perspective of the industry as a whole, the current environment is subject to interference from the external environment, so internal companies in security surveillance, consumer electronics and other sub-sectors face uncertainty in the operating environment; and the logic within the industry is very clear. 5G, AIAs well as the three major trends of localization and replacement in the upstream field of the industrial chain, the direction of the three major trends is clear and continued to land. Leading companies in related fields (full semiconductor industry chain, 5G-related parts of consumer electronics and PCBs, security monitoring) have clear sustainable growth momentum.

Leizhi Group (002398): Additives business develops rapidly, supply and demand seeks for capacity expansion

Leizhi Group (002398): Additives business develops rapidly, supply and demand seeks for capacity expansion

On January 9, 2019, the company’s net profit attributable to its mother increased by 53.

4%, earnings per share are 0.

45 yuan From January to September 2019, the company realized operating income23.

600 million, an increase of 24.

8%; net profit attributable to mother 3.

1 trillion, with an increase of 53.

4%, earnings per share are 0.

45 yuan; the company’s revenue in the third quarter alone was 8.

800 million, an increase of 19.

4%, net profit attributable to mother 1.

10,000 yuan, the same increase of 22.

3%, earnings per share are 0.

15 yuan.

The company’s comprehensive gross profit margin reported in terms of average profitability and operating efficiency improvement30.

4%, an increase of 4 per year.

0 units; sales rate, management rate (including R & D expenses) and financial rate are 7 respectively.

6%, 3.

6% and 2.

8%, change 0 every year.

2, -1.

9, 0.

2 averages, period rate 14.

2%, down by 1 every year.

5 units.

The company’s comprehensive gross profit margin in the third quarter was 29.

5%, up 2 every year.

0 units; sales rate, management rate (including R & D expenses), and financial rate 武汉夜生活网 are 7.

8%, 6.

7%, 0.

03%, increasing by 0 every year.

5, 3.

3 and 0 averages, period rate is 14.

5%, an increase of 3 per year.

9 units.

The admixtures business is developing rapidly. The companies whose supply and demand seeks to increase production have relatively fast revenues, which are mainly contributed by the admixtures business. The level of profit has increased significantly: 1. The raw material oxides of the admixtures replaced the average price of 8,133 yuan / ton in the first three quarters, which was higher than last year.24 in the same period

At 7%, raw material prices fell.

2. As the environmental protection and production safety supervision continued to become severe, the company’s market share increased.

Taking into account the acceleration of the development of admixture new materials business and the application of product supply and demand in Fujian production bases, the company will invest in a large-scale alkoxylated derivative industrialization project invested in Zhangzhou, Fujian.Chemical derivative plant, annual production line of 10 polystyrene water reducing agent mother liquor, annual production of 30 polycarboxylic acid water reducing agent finished product line, annual production of 3 quick-setting agent production line; second-phase construction of annual output of 5 alkyl oxidation derivative device, projectThe total investment is about 6.
10,000 yuan.
Profit forecast and investment advice Two-wheel drive for testing and admixture business.

The inspection business is advancing the strategy of “cross-region, cross-field”, and it is advancing prudently and steadily.

The admixture business company has a nationwide production capacity distribution, has better brand awareness, actively explores business channels, continues to increase market share, and seeks employment in product supply and marketing, benefiting from domestic infrastructure supplementary shortcomings, and the overall supply and demand pattern is improving.

Maintain the company’s 19-21 EPS forecast at 0.

61, 0.

76, 0.

90 yuan, maintain “Buy” rating.

Risk Warning: Solid investment is falling rapidly, the cost of water reducing agent is increasing rapidly, and the testing layout is less than expected.

Suning Tesco (002024): Omnichannel Acceleration Platform GMV Proportion Increases

Suning Tesco (002024): Omnichannel Acceleration Platform GMV Proportion Increases
On February 27, 2018, Suning Tesco released the 2018 performance report, and the company’s omni-channel operating income in 2018 was 2453.11 trillion, ten years +30.53% in the fourth quarter of the single quarter achieved operating income of 723 in all channels.410,000 yuan, ten years +29.08%; net profit attributable to mothers gradually reached 133.20 trillion, +216 in ten years.20%, the net profit attributable to mothers in the fourth quarter of a single quarter was 71.93 trillion, +103 a decade ago.16%; performance slightly exceeded expectations. Opening offline stores has accelerated.In 2018, the company accelerated the number of offline stores, with 8881 self-operated stores.Among them, there are 718 newly opened Suning Tesco direct-operated stores, 2030 retail cloud stores, 3972 Suning small stores, and 478 appliance 3C supermarket stores. There are 102 newly opened and renovated cloud stores, 615 regular stores, and 106 red children stores. Home, 8 Su Xiansheng supermarkets, completed Shanghai Dia’s daily acquisition and delivery.According to the calculation, the total scale is about 1287.81 ‰, +10 for ten years.4% in the fourth quarter, down 7 year-on-year.21%, the first is that Double Eleven has shifted demand online and it was higher in the same period last year. The growth rate of online transactions accelerated, but the proportion continued to increase, and the proportion of self-employed was 71.9%, the platform is growing faster, and the contribution has increased by at least 5 percentage points.In 2018, the company’s online GMV was 2083.54 ppm, +64 a year.45%, the overall proportion of online transactions accounted for 61.8%, the proportions on the 2018Q1-Q4 line were 56 respectively.1% / 58.2% / 61.6% / 68.8%, the proportion increased quarter by quarter.In Q4, the online GMV was 70.4 billion, surpassing 53.14% growth rate.Self-employed goods income was 1497.920,000 yuan, ten years +53.7%, accounting for 71.9%; platform commodity transaction scale is 585.62 trillion, +100 for ten years.3%, accounting for 28.1%, an increase of 5 percentage points, the benefits of expanding categories have begun to appear, and the proportion of platform transaction scale will continue to increase in the future. The gross profit margin has increased, the expense ratio has increased slightly, the construction of logistics bases has been accelerated, and the cold-chain logistics has been embraced for the development of fresh produce.As of the end of 2018, the product structure, supply chain optimization, and comprehensive gross profit margin increased to 14.94%, cost cost 14.41%, with a total storage area of 9.5 million square meters, 27,444 express outlets, a logistics network covering 351 prefecture-level cities across the country, 2,858 district and county cities, 50 logistics bases operating in 41 cities, and 15 cities18 logistics bases are under construction and expansion.At the same time, the company accelerated the construction of cold chain logistics, reporting and expanding the use of 46 fresh cold chain warehouses, covering 179 cities. Maintain “Highly Recommended-A” investment rating.We predict that the company will achieve net profit attributable to mothers in 2019 and 202020.44/32.900,000 yuan, corresponding to 55 respectively.8/34.6 times, 2019 PS is 深圳桑拿网 only 0.37. Risk reminder: industry competition is increasingly fierce, and economic downturn affects terminal consumption

Why does sports make people happy?

Why does sports make people happy?

The VGF gene can have many health benefits from antidepressant exercise. In addition to stimulating vitality in various parts of the body, it can also make people feel happy and effectively combat depression.

Doctors also often encourage people with depression to exercise moderately when treating them.

However, why can exercise fight depression?

The principle has not been understood by the scientific community.

  Recently, Yale University researchers in Ronald?

Under the leadership of Professor Duman, he finally discovered the principle behind exercise anti-depression.

It turned out to be in a brain gene called VGF.

  Professor Duman and his colleagues compared the brains of mice that had been moved to those that did not move, and found that a gene called VGF was particularly active in the brains of mice that did not move.The mouse brain is not active.

  Researchers further discovered in the study that VGF exerts a strong antidepressant response in the mouse brain when it works.

Gene mutations in VGF in mice make them less active and produce the opposite effect.

  ”This study provides direct evidence for discovering the principles of exercise against depression.

“Doman said.

According to media reports, this discovery almost highlights the nature of exercise, and provides a completely new idea for the development of antidepressants.

  Professor Duman noted, “Using exercise to activate the VGF gene and use it in the development of antidepressants is better than current chemical antidepressants because it is already in the brain.

Depression affects one in five people According to a global statistic, one in five people will experience depression at some stage in their lives.

In the UK, more than 2.9 million people are diagnosed with depression.

And three-quarters of cases of depression have not been adequately identified and treated in a timely manner.

  There are also statistics in the United Kingdom that show that 1 in 6 people with severe depression end their lives by suicide, and 70% of the recorded suicides are some degree of depression.

Zucchini and Tofu Fish Soup to quench thirst

Zucchini and Tofu Fish Soup to quench thirst

Zucchini is a seasonal melon in summer. The meat is tender and smooth, and the taste is sweet. Regular food has the effect of relieving summer heat, quenching thirst, replenishing spleen, and diuretic and swelling.

Today, I introduced this zucchini, bamboo and fish soup, which has a sweet and nutritious flavor and is a light and beneficial soup in summer.

  3?
For 4 people: 1.

Wash the zucchini, peel and cut into thick pieces; 2.

2. Soybeans are softened after washing and cut into sections;

Wash the fish well, scrape the black membrane inside the belly, drain the water, and fry with oil on both sides; 4.

Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients to a boil over fire. Slowly cook for an hour and season with salt.

  Efficacy: summer heat appetizer, spleen and intestines, remove product weight loss.

  ● Gourmet Science Festival Zucchini Zucchini is one of the vegetables that we are very familiar with. It looks like a small winter melon, has a greener skin, and has yellow-brown fine hair.

Although the zucchini is very common, it is the most suitable vegetable for the frail people after the illness. It is generally considered to be cold and dry, and it is “righteous.” Because it is more nutritious than other vegetables, it contains a lot of vitamin C and protein., Riboflavin, fructose, calcium, phosphorus, iron, carotene and other ingredients, although each is not special, but it is beneficial for the weak to absorb.

At the same time, zucchini can diuretic, which is very effective in eliminating the accumulated water in the body.

  Compared to winter melon, zucchini seems to be more tender and smooth, but also crispy, and tastes sweet. It is a very popular “melon” in Guangdong. It can be fried, wonton, boiled or stewed, zucchini.The flavor of other ingredients is full of flavors, such as fried pork with zucchini, vermicelli pot with zucchini, stewed zucchini with mushrooms, dried salted egg soup with zucchini, lean meat soup with zucchini and octopus.

  If you want to change something, you may wish to take a look at the following introduction: 1 golden zucchini braised shrimp and zucchini, 200 g fresh bamboo shrimp, half root of corn, 2 cooked salted eggs, 1 cup of soup, 2 tablespoons of oil, cooking wine1 tablespoon, 1/3 tablespoon of salt, 1/4 tablespoon of chicken flour, 1 teaspoon of raw flour.

Zucchini scrape off the skin, wash and cut into dices; remove the head and shell of the fresh shrimp, and leave the tail shell of the shrimp; peel the shell and egg white of the cooked salted egg, and mash the salted egg yolk into mud; wash the corn cob and cut out the corn kernelsBoil half a pot of water, add 1 tablespoon of cooking wine, add shrimps and simmer, remove and drain the water for later use; heat 2 tablespoons of oil, pour zucchini and stir-fry for 1 minute, add 1 cup of broth and stir well, coverSimmer over medium heat for 2 minutes; pour in corn kernels, stir in salted egg yolk, season with salt and chicken flour, cover with medium and low heat and continue cooking for 2 minutes; pour in shrimp and cook briefly.

  Shrimp Fresh Mushroom Zucchini Cup 2 Zucchini, 15 grams of shrimp, 1 fresh fungus, 3 fresh shiitake mushrooms, 5 fresh straw mushrooms, half carrot root, 3 slices of ginger, 1 cup of broth.

Shrimps are soaked in clean water and cut into diced shapes. Wash the fungus, shiitake mushrooms and straw mushrooms, remove the stalks, add boiling water for 30 seconds, and pick up the cold river. Zucchini scrape the skin, wash the head and tail, cut into 5A centimeter-long segment; dig out a melon scoop (do not dig through), place a zucchini cup, and place it on a plate; cut the fungus, shiitake mushrooms, and straw mushrooms into small pieces; peel the carrots, slice them, and chop the ginger slices;Fill the cup with the right amount of shiitake mushrooms, straw mushrooms, fungus, shrimp, ground ginger and sulfate; then pour the right amount of broth into each zucchini cup, put the carrot slices, cover with a layer of plastic wrap; boil half a pot of water, Cover the zucchini cup with water and steam over high heat for 30 minutes, remove and remove the plastic wrap.

  ● Buy the soup with sweet soup. The melon is round and hairy, the color is green, and the texture is slightly hard.

Six characteristics of high IQ children

Six characteristics of high IQ children

Everyone wants their children to be smarter, but how can they do that?

  1.
Experts suggest that most children with high IQs have the following characteristics:

Distant marriage with a newborn child.

Data show that children whose parents are locals have an average IQ of 102.

45. The parents have an average IQ of 106 in the province.

17, and the IQ of children born in the province of marriage match is as high as 109.

35.

It is suggested that intermarriage in different places can improve the IQ level of the next generation.

  2.

Children born to parents during the best childbearing period.

A sample result shows that the average IQ of children born to mothers before the age of 23 is 103, while the number of children born between the ages of 24 and 28 is as high as 109, but the children born too late (after age 29) are less than 105.

So experts recommend 24?
29 years is the best breeding period for women of childbearing age.

With men, it is better to be a dad around 30 years old.

  3.

Children who grew up eating breast milk.

The University of Cambridge, United Kingdom
The 8-year-old child did an IQ test and compared it with the infant’s diet. It was found that children who grew up with breast milk generally had more IQs, an average of 10 points higher than their peers who grew up with milk substitutes.

  4.

Children of moderate weight.

Relevant experts compare the excess of children over 20% of their normal weight with normal children of the same age.

It was found that their ability to see, hear, and accept knowledge was at a low level.

  5,

Kids who insist on having a good breakfast.

David, PhD in Psychology, Swansea University, USA?

The significance of Benton’s special themed breakfast.

His survey data showed that those students who took the difficult exam after breakfast had obvious obvious fasting references.

  6.

Active child.

A study by Dr. Newsola at Bellucci College in the United States found that students who insist on aerobics every 20 minutes of running have significantly better academic performance than those who are lazy.

He is outstanding. Exercise can keep the brain in the initial state of activity or relaxation. The imagination will be freed from the constraints of various thoughts, and become more alert and creative.

Three benefits of science siesta

Three benefits of science siesta

The fierce social competition and the accelerated pace of life will inevitably lead many people to work and have no time to take care of lunch break.

In fact, after a morning of work and study, the human body consumes too much energy. Taking a nap after lunch can effectively compensate the human brain. Physical energy consumption is a great substitute for health.

.

hzh{display:none;}  从生理学角度而言,人体脑细胞的兴奋一般可以持续4~5个小时,之后便会转入抑制状态。Especially after lunch, the blood supply of the digestive tract is significantly increased, and the blood supply of the brain is significantly reduced, resulting in a corresponding decrease in the oxygen and nutrients entering the brain with the blood flow. Therefore, the body’s circadian clock appears a sleep rhythm, which makes people feel debilitated, Sleepy feeling.

At this time, the body needs to make short-term adjustments to eliminate fatigue, restore physical strength, and stabilize the balance of nervous system functions.

  ”Siesta” is the most recommended “healthy living habits” by experts, which can not only significantly improve immunity, but also quickly relieve boredom, and improve mood and energy.

  Stores in Spain close at 2:30 pm and open again at 5 pm.

It turned out that the Spaniards took part in the “Siesta Movement for All” for two and a half hours every day for everyone to have a good nap.

  In the United States, “learning siesta” has become the latest fashion, and many companies have expressly stipulated that employees are encouraged to take a nap during the noon, gradually invigorate their spirits, and cope with more work in the afternoon.

  Afternoon snoring 3 major benefits1, higher immunity Immunology experts say that in order to help digestion after lunch, the body will automatically change to the parasympathetic nerve. At this time, taking a short sleep can more effectively stimulate the lymphocytes in the body and enhance immune cellsActivity.

  2.
Cardiac Overstrength Spanish medical research shows that siesta for 30 minutes a day, the hormone secretion in the body is more balanced, and the incidence of cardiovascular diseases can also be reduced by 30%.

  3, feel more comfortable Harvard University psychologist wrote a report published in the latest “Journal of Natural Neuroscience”, the content shows that snoring in the afternoon can improve mood, reduce human tension, relieve stress-the effect is like sleepAll night (8 hours).

  So how do you take a nap scientifically?

  1. The siesta time should not be too long. It is best to study within one hour. Physiological research shows that human sleep is divided into light sleep and deep sleep.

Normally, people fall asleep at 80?
After 100 minutes, it gradually changed from light sleep to deep sleep.

During deep sleep, the inhibitory processes of the brain’s central centers are significantly strengthened, many capillary networks in the brain tissue are temporarily closed, cerebral blood flow is reduced, and the body’s metabolism level is significantly reduced.

If people suddenly wake up in the deep sleep stage, the deeper inhibition process in the cerebral cortex cannot be lifted immediately, and the closed capillary network cannot be opened immediately, which will inevitably cause a transient insufficient blood supply to the brain and a temporary function of the autonomic nervous system.The body is very nervous and uncomfortable.

This discomfort will last for about 30 minutes before disappearing.

It can be seen that the siesta time is not as long as possible, but it should be within 1 hour. This can effectively eliminate fatigue and prevent you from falling asleep too hard to wake up.

  2. It is not suitable to take a nap immediately after a meal. Do not sit or lie down immediately after a meal. Stand properly for 30 minutes, during which you can wash dishes, instead of flowers and the like.

Then go downstairs for 30 minutes to help digestion before falling asleep. It is best to sleep only for 30 minutes. Many friends said that after a nap, they have a headache.

But I still want to sleep after sleeping, and my head hurts a lot. This is because you sleep too long and your head is deprived of oxygen.

Because the stomach is full of undigested food after lunch, and then immediately lying down and overturning causes a feeling of fullness.

The correct way is to do some light activities after lunch, such as walking, rubbing your abdomen, etc., and then taking a nap, which will help the digestion and absorption of food.

  3. Pay attention to your sleeping posture. It is often seen that some people take a nap while sitting in a chair or sofa while nap, and some people simply lie on the table to sleep.

In fact, these practices are not scientific.

When the body is sleeping, muscles relax, heart rate slows, blood vessels dilate, blood pressure decreases, and blood flowing into the brain is relatively reduced.

Especially after lunch, the breakthrough blood enters the body. At this time, if you sit and sleep again, the brain will be deprived of oxygen for a long time, causing people to feel discomfort such as head weight, fatigue, and soft legs.

Lying on the table and sleeping will compress the upper and lower, obstruct breathing, and increase the burden on the heart and lungs.

It is generally believed that the sleeping position is the right position, because it can reduce the burden on the heart and increase blood flow to the liver, which is beneficial to the digestion and metabolism of food.

But in fact, due to the correction of the nap time, it is not necessary to force the sleeping to the left, to the right, to lie flat, as long as you can fall asleep quickly.