[Efficacy and role of frog porridge]_Benefit_Necessary

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Awesome, singing, singing, singing, singing, singing, singing, singing, singing, singing, singing, dancing, singing, singing, singing, dancing, singing, dancing, singing, singing, dancing, singing, dancing, singing, dancing, singing, singing, dancing, singing, dancing, singing, dancing, singing, dancing, singing, dancing, singing, dancing, singing, dancing, singing, dancing, singing, dancing, singing, dancing, singing, dancing, singing, dancingI ‘m so stupid, I ‘m a man, I ‘m a man, I ‘m a man, I ‘m a man, I ‘m a man, I ‘m a man, I ‘m so crazy, I ‘m so crazy, I ‘m sorrowful, I ‘m so ugly, I ‘m sorrowfulBroadcasting:  浜 洜 鸿 韜 揑 懑 懑 擆 擆 擆 擤 揔 气 撸 撸 璓 雓 雓 镄 雴 麴 鐢 鐢 離離 郄 揀 郏 鍏 鈏 淢 應 樃 柃 柃 柃 柃绮ュ枬镄勶纴鐢伴浮绮ョ殑锷熸晥鍜屼綔鐢ㄦ槸浠€涔堝憿?鐢伴浮绮ョ殑鍔熸晥鍜屼綔鐢ㄥぇ琛ュ厓姘旂敯楦″懗鐢樺捀锛屾€у噳锛屽叾涓惈鏈変赴瀵岀殑铔嬬櫧璐ㄣ€佹皑鍩洪吀銆佸绉嶇淮鐢熺礌銆佽剛鑲€侀挋銆佺7绛夊绉嶈惀鍏绘垚鍒嗭紝鍙互甯姪琛ュ厖浜轰綋钀ュ吇锛屽彲浠ヨ捣鍒板ぇ琛ュ厓姘旓紝閫傚悎浣撹川铏氬急銆佺簿鍔涗笉瓒宠€呴鐢ㄣ€傚己澹楠肩敯楦$播涓惈鏈変赴瀵岀殑閽欍€佺7銆佽泲鐧借川绛夎惀鍏荤墿璐紝椋熺敤鐢伴浮绮ュ彲浠ヨ捣鍒板緢濂界殑涓嶈浣滅敤锛屽彲浠ヤ績杩涢楠煎彂鑲诧紝寮哄.楠ㄩ锛岄潚骞翠汉椋熺敤鍙互淇冭繘鐢熼暱鍙戣偛锛岃€佸勾浜洪鐢ㄧ敯楦$播涔熻兘鍦ㄤ竴瀹氱▼搴︿笂棰勯槻楠ㄨ川鐤忔澗锛屽悓鏃惰繕鍙互甯姪澧炲己浣撹川锛屾彁楂樺厤鐤兘鍔涖€傜編瀹瑰吇棰滅敯楦$播涓惈鏈夊ぇ閲忕殑缁寸敓Shangjiongxiaan well read Ganyashanghe  Benyensanling Huiyaorouwa Hongliancuobu Lianjieqingge Heaizhenchou Huuu  Ren Right- mutual rather  nephew Wei Gouguanghuanqin QiangfeijumeiThis is the best way to do it, to broadcast it, to broadcast it, to get back to each other, or to set it up. It ‘s a good idea to put it in place, and it ‘s a good thing to do it.€浠ョ敯楦$播鏈夎緝濂界殑缇庡鍏婚鍔熸晥銆傚仴鑴句績娑堝寲鐢伴浮绮ヤ腑鍏锋湁璋冪悊鑴捐儍鐨勪綔鐢紝绮崇背涓惈鏈夎緝涓轰赴瀵岀殑鑶抽绾ょ淮锛屽彲浠ヤ績杩涜偁鑳冭爼鍔紝甯姪椋熺墿娑堝寲锛岀粡甯搁鐢ㄧ敯楦$播鍙互璧峰埌鍋ヨ劸鍏昏儍锛屼績杩涙秷鍖栫殑浣滅敤銆傚皬璐村+鐢变簬鐢伴浮浣撳唴瀵勭敓铏緢澶氾紝鍚冪敯楦$播搴斿綋灏嗙敯楦℃竻鐞嗗共鍑€锛岄珮娓╃叜鐔燂紝骞朵笖涓嶅疁澶氶銆傜敯楦$播鐨勯€傚疁浜虹兢鍜岀蹇屼汉缇?銆侀€傚疁浜虹兢锛氫竴鑸汉缇ゅ潎鍙鐢紝鐢伴浮绮ュ叿鏈夊ぇ琛ュ厓姘旂殑浣滅敤锛岄€傚悎浣撹川铏氬急鑰呴鐢ㄣ€?銆 乺 屇 屇 屼 Han teh わ fine 鐢 fine floating with  緢 緹 秗 槗 宁 ︽ 湁 瀵 铏 铏  纴 瀛 曞 雬 貄 岄 旤 集 囨 尽 啽 氼 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 尽 啽 氃 啫浮3鍙紝澶х背150鍏嬶紝椋熺洂銆佸懗绮俱€佹枡閰掋€佹补銆侀娌广€佽懕銆佸銆侀吀銆佺敓鎶姐€佹穩绮夈€侀鑿滃悇閫傞噺銆傚仛娉曪細1銆佸銆佽挏鍒囨垚鏈紝钁卞垏娈碉紝棣欒彍鍒囨澶囩敤銆?銆佺敯楦″鏉€骞插噣锛屽垏鎴愬皬鍧楋紝鐒跺悗鐢ㄦ枡閰掋€佹补銆佺洂銆佸銆佽懕銆佽挏銆佺敓鎶姐€佹穩绮夋媽鍖€鑵屽埗鐗囧埢銆?銆佸ぇ绫虫礂鍑€锛岀敤娌瑰拰鐩愯厡30鍒嗛挓澶囩敤銆?Do you want to get up and down?5 嗒 嗛 挓 宸 ﹀ 劸 銆?銆佺劧鍚庢斁鍏ョ敯楦$画鐓嚦鎴愮啛鍚庡叧鐏€?銆佹拻鍏ラ鐩愩€佸懗绮捐皟鍛筹紝鐩涘叆纰椾腑鍔犲叆棣欒彍銆侀娌瑰嵆鍙€?

[How to cook large pieces of pork is delicious]_ delicious practice _ practice steps

[How to cook large pieces of pork is delicious]_ delicious practice _ practice steps

Pork, the most common type of meat in ordinary people’s homes.

People have a long and long history of eating pork, which has led to a variety of cooking methods and seasonings.

Shredded, stewed, and different combinations also make the pork look and taste different.

So, how to cook large pieces of pork to make it delicious?

In fact, each household has its own unique cooking methods and cooking techniques.

1. In order to make the cooked meat delicious, the choice of meat is very important. Before cooking the meat, it is best to choose the tender and fatty pork belly, and the meat must be fresh. After buying it, wash the pork belly with water.Control the moisture on the surface and cut it into pieces of uniform size.

2. Put fresh water in the pot. In the cold water state, put the cut pieces of meat directly into the pot, and then add spices such as pepper and eight peppers, fragrant leaves, grass fruits, cinnamon and other spices, and add an appropriate amount of green onions.And ginger, then add some soy sauce and sugar and cooking wine.

You must not put salt in this case.

3. Add enough water, heat to boil, reduce the heat, and cook on medium heat for one hour, then you can smell the rich aroma, and the meat in the pot can be cooked to eight maturity.Only put appropriate amount of edible salt under the circumstances, cook for 20 minutes after putting the salt, don’t rush to take out the meat after turning off the heat, let it soak in the broth for several hours, then take it out, so that the tasteAnd the taste is particularly good.

When cooking meat, if you don’t want to chop the meat and want to cook the whole piece, then you need to put the pork in the pot in advance, heat it with boiling water, and cook for about 10 minutes.Remove all, then put it back in the pot, add the onion ginger and peppercorns, and spices such as fragrant leaves and cinnamon. After cooking for an hour, insert it with chopsticks to see if the meat is thoroughly cooked. If it can be inserted easilyIt means that the meat is cooked. At this time, you can put an appropriate amount of edible salt and cook for another half an hour to turn off the heat. After a few hours, the meat can taste, and it can be sliced and eaten.

[How to eat catfish]_Catfish_Homemade_Making

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Spring and Autumn Airlines (601021): Chunhua Qiushi Real Estate Evergreen

Spring and Autumn Airlines (601021): Chunhua Qiushi Real Estate Evergreen

Introduction to this report: Economic geography and the regulatory environment determine that China’s low-cost airline growth path is different from overseas.

Spring Airlines has worked hard and has led the industry in profit margins in the past few years. In the future, it will gradually develop long-term profitability for new routes.

Investment Highlights: Covered for the first time, rated as “cautious overweight”.

Spring and Autumn pioneered a Chinese-style low-cost airline with excellent cost control and stable profit margins and leading the industry in the past few years.

The future profit margin determines the long-term profitability of the new route.

It is estimated that the net profit attributable to mothers will be 17/20/23 trillion and the EPS will be 1 in 2019-21.

86/2.

15/2.

48 yuan, the growth rate is 13% / 16% / 15%.

Comprehensive PE and PB estimates give a target price of 45.

59 yuan.

Covered for the first time, with a rating of “cautious overweight”.

Spring and Autumn pioneered a Chinese-style low-cost airline model.

Southwest Airlines has been focusing on short-haul routes for ten years, and China’s population, economics and geography have decided that high-speed rail will point to short-haul markets.

Strict supervision further 重庆耍耍网 restricts the high-turnaround channels, and China’s low-cost airlines live in an earlier environment that is difficult overseas.

Spring and Autumn pioneered a Chinese-style low-cost airline model, deeply rooted in a culture of “hard work,” achieving continuous growth in scale between gaps, and leading the industry in net interest rate.

Risk tolerance has increased over the past few years, and profit margins have remained stable.

In the past few years, the ROE has decreased, mainly due to the reduction of on-balance sheet leverage (rejection rate) and off-balance sheet leverage (proportion of leased aircraft), which effectively improved risk tolerance while maintaining a stable profit margin.

Spring and Autumn grew up in Shanghai with a high time value. In the mass Shanghai time accumulated for more than ten years, it has built a solid foundation for profit and shared the prosperity of the main line for a long time.

At the same time, through government subsidies, standardize the development of second- and third-tier popular markets.

The future profit margin determines the long-term profitability of the new route.

Along the second and third line base development, a large number of new routes continued to be cultivated in the spring and autumn.

For a newly launched route, local government subsidies significantly increase short-term revenue, but the deadline is limited and it decreases year by year. The new route needs to achieve a corresponding increase in seat receipts in accordance with the life cycle.

In the future, whether the profitability of the spring and autumn can continue to be stable, and the gradual smooth connection between the replenishment of new routes and the increase in seat revenues will continue.

risk warning.

Complementary risks, oil price exchange rate risks, economic risks, regional route risks.

Wo Le Home (603326): The profit side has a beautiful performance, and the whole house customization has grown rapidly.

Wo Le Home (603326): The profit side has a beautiful performance, and the whole house customization has grown rapidly.

Event: The company released the semi-annual report for 2019: the company achieved revenue in 2019H1.

26 ppm, an increase of 22 in ten years.

94%, net profit attributable to mother 0.

460,000 yuan, an increase of 129% in ten years.

Q2 single quarter company revenue 3.

41 ppm, an increase of 23 in ten years.

1%, net profit attributable to mother 0.

45 ppm, a 89-year increase.

12%.

In 2019H1, the company’s net operating cash flow was 1.28 million yuan, an annual increase of 103%, mainly due to the increase in government subsidies.

Opinion: By product: 1) Bulk volume drives the growth of cabinets.

2019H1 Cabinet Revenue 2.

8% ten percent, an annual increase of 9.

9%, of which the growth rate of 263% in the past ten years, the retail side twice a decade.

7%; 2) New stores contribute to the growth rate of the whole house.

Full house custom income 2.

45 ppm, an increase of 42 in ten years.

2%, we expect the channel elasticity contributed by store opening is about 35% -40%, and same-store growth is about 2% -5%.

From the perspective of channels: 1) Steady growth in distribution channels.

Distribution income 3.

78 ppm, an increase of 6% in ten years. The company upgraded the store area, enriched product support, strengthened dealer management; 2) Direct business grew rapidly.

Direct sales income 0.

60,000 yuan, an increase of 27 in ten years.

4%, the company completed the direct sales layout in Nanjing, and added Shanghai and Wuxi directly-operated cities; 3) The bulk income grew faster, and the bulk income was 0.

880,000 yuan, an increase of 262 in ten years.

8%, the company continued to strengthen cooperation with real estate developers TOP50, bulk business volume.

Benefiting from intelligent production, profitability has improved significantly.

In the first half 四川耍耍网 of 2019, the company’s gross profit margin was 42.

6%, an increase of 7 per year.

89pct, net interest rate 8.

67%, an increase of 4 per year.

02pct, period cost rate is 32.

92%, an increase of 4 per year.

22pct, sales, management, finance, and R & D expense ratios are 25.

16%, 4.

47%, 0.

02%, 3.

27%, a change of 5.93, -1.

47, 0.

05, -0.

3 points.

The improvement of the company’s gross profit margin mainly benefited from the modern industrial of Lishui4.

0 The benefits of flexible new factories are released, and production efficiency is improved.

Selling expenses 1.

3 ‰, + 60% per year, mainly due to the company’s strengthening of brand promotion, new direct sales layout in Shanghai and Wuxi, and increased channel marketing staff.

We expect the company’s EPS for 2019-2020 to be 0.

55 yuan, 0.

71 yuan, corresponding to 21 PE for 2019-2020.

95, 17.

At 06 times, the company’s whole-house custom business continued to advance, bulk business grew rapidly, intelligent production reduced costs and increased efficiency, and maintained a “buy” rating.

Risk warning: The real estate boom is lower than expected, and business promotion is lower than expected.

High Energy Environment (603588): Soil remediation and solid waste operations go hand in hand and sustained high growth is expected

High Energy Environment (603588): Soil remediation and solid waste operations go hand in hand and sustained high growth is expected
The proportion of soil remediation faucets, hazardous waste and waste incineration operations continues to increase. The company has gradually developed into a soil remediation faucet based on the main business of 武汉夜网论坛 landfill anti-leakage and other projects.business.At present, a comprehensive environmental protection service platform with environmental repair, hazardous waste treatment and disposal, domestic waste treatment, and general industrial solid waste treatment as its core business segment has achieved rapid growth in engineering and operating income.  The soil remediation market is advancing rapidly, and the company’s technology is comprehensive, showing a leading situation. In the case of serious soil pollution, driven by policies and funds, the market has entered a rapid release stage.In the next five years, the industry’s compound growth rate will reach 40%, and the potential space is about 500 billion yuan.The company has comprehensive technology and qualifications, has abundant large-scale project management, and has a strong market expansion capability, and has gradually become a leader in the repair industry.With the increasingly fierce competition in the industry, the company’s market share has steadily increased to about 15% at the end of the year.The company’s supplementary repair orders are growing rapidly.The asset-light model of soil remediation can quickly convert orders into performance.  The rapid formation of capital through the acquisition of critical waste operating assets and the provision of stable operating cash flow. At present, the gap in the disposal of hazardous waste is still huge, and the strict development of the industry is justified.The company seized the possibility and quickly formed an approved operating scale of more than 50 euros / year through the combination of mergers and acquisitions and self-built investment, and has entered the first echelon of the industry.The increase in hazardous waste assets is an important reason for the company’s 18-year rapid growth in revenue, and the company’s performance will also be more stable.The company has a wealth of hazardous waste reserves in hand, and the total approved operating scale of the reserves has exceeded 30 years / year. The gradual commissioning will significantly expand the production capacity.  Leading domestic waste landfill technology. Rapid development of waste incineration business. The company was originally a technology leader in the urban landfill field, with a leading market share.The business model of waste incineration is clear, the government vigorously supports the policy, and the industry is developing rapidly.The company is rapidly expanding its domestic waste incineration business, integrating solid waste disposal capabilities, and rapidly improving engineering and operational performance.At present, the company has 11 waste incineration power generation projects in hand, with a daily processing capacity of 8,800 tons / day. Three existing projects are in operation and four are under construction.The advancement of the construction of waste incineration projects will significantly improve the company’s engineering performance, and the transfer and operation will bring the operating performance to a new level.  The three major businesses of the company with a “Buy” rating have been steadily advancing, and their revenue performance is at a stage of rapid growth and is expected to continue.We estimate the company’s profit for the years 19-21 will be 4.5/6.2/8.0 billion, corresponding to an estimated 15/11 / 8X, given a “Buy” rating.Through multi-angle estimation, the company’s reasonable estimation interval 17 is obtained.7-23.7 yuan.  Risk reminder: the project advances or falls short of expectations, increased investment leads to tight funding, and policy risks

Surgical medicinal recipe

Surgical medicinal recipe

Chuanbei stuffed pears[Raw materials]Chuanbei stuffed pears 2 pears, Chuanbei mother pear 3g, sticky rice 15g, barley kernels 10g, candied winter melon sticks 10g, rock sugar 30g, white staff 3g.

  [Production]Glutinous rice and coix seed are swelled with water, washed out, and drained to drain.

The white staff member was dissolved with 500 ml of water and was set aside.

Cut the pear 3 places), cut a section, dig out the pear core with a small spoon, and immerse it in white staff water.

To prevent discoloration, scald it in boiling water before use, rinse with cold water, and remove the drained water.

Winter melon sticks are cut into small granules, mixed with glutinous rice, barley kernels, and rock sugar, and placed in the belly of the pear. Chuanbei is placed on top and covered with a pear cover.

Put it in a steaming bowl, and seal the mouth of the bowl with wet tissue paper.

Remove the packaging tray.

Pour the original pear juice into the pot, add the water content, and melt the sugar to obtain a thick juice. Pour on the pear to serve.

  [Function]Run lungs and reduce phlegm, reduce fire and remove heat.

It is suitable for emphysema, cough, dry cough, and hemoptysis.

  Apricot Frost Soup[Raw Materials]500 grams of corn (stir-fried noodles), 100 grams of almonds (peeled and fried with bran), and 60 grams of salt.

  [Production]Mix the three things and stir well, and use boiling water to make 10?
20 grams, eat on an empty stomach.

You can also add butter.

  [Action]Lifei cough.

It is suitable for the symptoms of chronic cough and chronic bronchitis.

  Four-Ren Porridge[Raw Materials]White nuts, 1 sweet almond, 2 walnuts, 2 peanuts, 1 egg.

    [Making]Grind the 4 flavored nuts together, take 20 grams each time, add 1 egg and cook in a small bowl for serving.

    [Function]Cough and asthma.

Applicable to middle-aged and elderly chronic bronchitis.

  Pig lung porridge[raw material]500 grams of pork lungs, 100 grams of rice, 50 grams of barley kernels, cooking wine[making]panned rice, barley kernels are put into the pot together, and seasonings are added, first boiled on a fire and then burnRavioli, stewed rice.

    [Function]Tonify the spleen and lungs and relieve cough.

For chronic bronchitis.

  Qingyan drink[raw materials]10 grams of black plum meat, 15 grams of Ophiopogon, 5 grams of raw licorice, 10 grams of bellflower, 15 grams of Radix Ginseng, and 15 grams of Radix Ginseng.

  [Production]The above medicine is made into coarse powder and mixed for later use.

Put 10 grams each time into a tea cup, brew with boiling water, and serve as tea.

3 times a day.

  [Function]Clear throat and throat, moisten lungs and relieve cough.

It is suitable for cough and sore throat caused by wind and heat invading the lungs.

  Almond steamed meat[raw materials]100 grams of longan meat, 200 grams of fresh lotus seeds, 150 grams of rock sugar, 50 grams of white sugar, moderate amount of wet starch.

  [Production]Wash the longan meat in cold water (big pieces are torn in half) and remove the water to control the moisture.

Peel the green skin and tender skin of the fresh lotus seeds, and remove the lotus seeds. Wash them, place them in a boiling water pot, drain them, and pour them into cold water.

Add 750 grams of water to the pot, add sugar and rock sugar, boil and skim off the foam.

Put the longan meat and lotus seeds in the pot, dilute it with wet starch, and put it in a large bowl to serve.

  [Function]Spleen and soothe the nerves, nourish qi and blood.

Suitable for blood deficiency and palpitations, forgetfulness, insomnia, lack of qi and blood, spleen deficiency and diarrhea, edema, and complications caused by qi and blood deficiency in women.

  Ginger Almond Pig Lung Soup[Raw Materials]250 grams of pork lung, 12 grams of sweet almonds, 2 spoons of ginger juice.
  [Production]Wash the pork lungs, cut into pieces, and wash the sweet almonds. Put the pork lungs and almonds in an aluminum pan and add water to cook them. Season with ginger juice and salt when cooked.
Eat pig lungs and drink soup.

  [Function]Warm the lungs, relieve cough and reduce phlegm.

Suitable for elderly patients with chronic bronchitis, asthma, asthma, phlegm, polychromatic white, and constipation.

  Northern apricot stewed pears[raw materials]10 northern apricots, 1 Sydney, 50 grams of white sugar.

  [Production]Put the apricot, Sydney and white sugar together in a stew pot, add half a bowl of water, and simmer for 1 hour.

Take Sydney 2 times a day.

  [Function]Resolving phlegm and cough, clearing heat and replenishing Jin, moistening lungs and asthma.

Suitable for cough, chronic bronchitis and dry bowel constipation.

  Beixing Pig Lung Soup[Raw Material]Pig lung 250g Beixing 10g ginger juice salt amount[make]Pig lungs cut into pieces and cleaned, add soup with Beixing and water, and the soup will be poured into ginger juice 1?
2 tablespoons, seasoned with salt.

Drink soup and eat raccoon lungs.

Take it 2 times a day.

  [Function]Cough and phlegm, and nourish the lungs.

Suitable for chronic bronchitis, dry bowel and constipation.

  Chinese yam and almond porridge[raw material]Chinese yam 100g corn 100g almond 20g ghee amount[making]yam is cooked, corn is fried for noodles; almonds are fried, peeled and cut to the end.

Take 10 grams of almond powder on an empty stomach daily, add yam and corn to the butter.

  [Function]Buzhong Yiqi, warm the lungs.

Applicable to weak spleen, weak lung, chronic cough.

  Almond tofu[raw material]150 grams of bitter almonds 9 grams of white cabbage 60 grams of sugar 60 grams of cream 60 grams of sugar

Add bitter almonds to the right amount of water and grind them with water to make almond milk.

  2.

Wash the pot, add 150 grams of ice water, add the agar, and cook on the fire until the agar is placed in the water, add sugar, mix well, add the almond paste and mix thoroughly, add the cream and mix until burnRoll, pour out of the pan and put it into a basin. After cooling, add it to the refrigerator and freeze it into pieces, that is, almond tofu.

Use a knife to divide it into ribs, put it in a bowl, sprinkle with osmanthus, put jackfruit, orange, and pour cold sweet soup or soda, and you can eat.

Can be eaten as a snack.

Suitable for early morning and late summer.

  [Action]Lifei expectorant, cough and asthma.

Suitable for a variety of adjuvant treatment of cough and asthma.

  Ningji Dingchuan drink[raw materials]50 grams of raw yam, 30 grams of sugarcane natural juice, 18 grams of sour pomegranate natural juice, 4 raw chicken yellows.

  [Production]Fry the yam into a large bowl of broth first, then add the two sauces and raw chicken yellow, and drink it three times, not over.

Super chicken is yellow cooked and its effectiveness is greatly reduced.

  [Function]Runfei lungs and cough, and astringent Yiyin.

It is suitable for those who suffer from dry cough caused by dryness of the lungs due to the lack of Jin deficiency fluid.

  Sea Clam Almond Asthma Duck[raw material]1 old female duck, 100 g sea clam flour, 30 g sweet almonds, 15 g perilla seeds, 15 g ephedra, rice wine, and salt.

  [Production]Slaughter ducks, remove hair and internal organs, and wash them.

Wash the sweet almonds and perilla seeds. Put them in a clean gauze bag with sea clam powder and ephedra. Tighten the bag, soak the medicine bag in cold water for two minutes, remove it, fill it into duck belly, and drizzle with rice wine.1 spoon, tie the duck belly with a thick white thread.

Put the duck in a porcelain pot with the belly turned up. Add a half bowl of cold water to the pot, the amount of fine salt, 2 spoons of rice wine, and steam over the water with water for 3?
4 hours, the duck is cooked, away from the fire, the stitches are removed, and the medicine bag is removed.
Eat 1 bowl at a time, eat fasting before meals, drink duck soup first, then eat duck meat.

2 times a day.
  [Function]lowering qi and asthma, resolving phlegm and relieving cough, and benefiting Yin and water.

It is suitable for those who are known to have phlegm, yin deficiency and frailty, chronic cough, and both limb edema and emphysema.

Exercise hurts knees

Exercise hurts knees

With the warming of the climate, the middle and long term of mountain climbing exercises gradually increased.

A reporter recently encountered a 77-year-old man on the Xiangshan Road. He told the reporter that he had no illness, and he was afraid of the weather.

He patted the black man and said: There is a bone spur in the joint.

So, can elderly people with osteoarthritis ascend?

The reporter interviewed Wu Husheng, the chief dean of Beijing Jishuitan Hospital.

  Dean Wu first showed the reporter a set of data: An epidemiological survey of Beijing Union Medical College on the outskirts of Beijing around 1990 showed that 38 adults over 18 years of age have conscious knee pain.

7%, X-rays show 25% of adults with osteoarthritis, the combination of the two, adults over 18 years of age always develop disease9.

56%, more than 50% of the elderly over the age of 60 have recovered.

Dean Wu said that although this is only a conservative figure, it is a reminder that middle-aged and elderly people must never climb freely, carry weights, and perform any large-volume exercise that forces the knee joint.

  Injuries to the knee joint and other joints of the human body due to heavy exercise, and osteoarthritis are also caused by degenerative changes in the joint, that is, natural deterioration. Once diseased, the joint space is easily broken, bone spurs are generated, and the joint surface density is increased or decreased.

Because the type of patients who can be diagnosed by X-rays is completely conscious of pain, these patients are not easy to detect early.

The weight-bearing, ascending, and continuous walking may have worsened the joint disease of the old.

In addition, if the patient is caused by excessive joint wear, inappropriate exercise can only aggravate joint injury and pain, and accelerate the growth of bone spurs.

In addition, knee injury caused by heavy exercise is not the patent of the elderly. Patella softening is the most common disease in 30- to 40-year-olds. Patella softening is the early manifestation of knee osteoarthritis.

  To avoid osteoarthritis caused by a large amount of exercise, we should mainly adjust bad habits in work and life. Dean Wu said that the maintenance of this disease is very important.

When you feel discomfort in the knee joint, you should avoid sedentary or standing for a long time. Painful joints should be fully rested, such as avoiding squatting repeatedly, reducing the number of times of going up and down stairs; not doing long-distance running, climbing and other sports; practicing thigh muscle tension; preventToo fat.

If the pain significantly affects work and life, you can take some painkillers or proprietary Chinese medicines under the guidance of a doctor, such as oral glucosamine, which will have effects on the repair of cartilage.

The condition plus important timely and timely medical treatment.

Why do people like to say anywhere?

Why do people like to say “anywhere”?

Which mantra is most offensive?
The answer for Americans is — casual.
The University of New York surveyed all citizens by telephone interviews and voted for the most offensive words for Americans. The word “whatever” topped the list with 47% of votes.
Coincidentally, in the daily life of Chinese people, it is not difficult to find that the word “any casual” is also very unpopular.
  Nearly five adults resent “any casual” In spoken English, “whatever” has the meaning of “any casual, it doesn’t matter”, and its usage has cross-cultural similarities with the Chinese use of “any casual”.
For example, if someone asks you whether you like apples or bananas, you can say “Whatever” if you don’t have any particular hobbies.
Sometimes when two people disagree, one side may end the argument with the word “whatever you say”.
  Mary Azoli, the head of the media department at the University of Marist, analyzed that although “any casual” is a seemingly easy word, it reveals a sense of indifference and even patience.
  ”Casual” has four meanings. Psychologists believe that in interpersonal communication, the control of initiative should be alternated at any time.
“Casually” is to give the initiative to the other party.
Specifically, the first meaning of “any casual” is to show respect and willingness to obey the wishes of the other party; the second meaning is to show boredom, so give up the initiative to end the conversation as soon as possible; the third meaning is to be dissatisfiedOr disagree, but think that there is no need or bargaining chips with the other party, so simply abstain; the fourth type may be unwilling to use your mind and irresponsible shirk.
  The reason people dislike “casual” is because this society advocates communication, expressing opinions and teamwork, and people who often say “casual” make people feel unwilling to cooperate with others, work hard, and have no opinion.
Whether in the United States or China, in life or work, such an image is not welcome.
  Find a substitute for “any casual” So, how do you express the meaning of transferring the initiative without causing opposition from the other party?
For two common occasions, relevant experts gave suggestions.
  1. “What do you want to eat?
In the face of hospitality, be polite and considerate.
If your host asks you this way, it is best to answer “You are familiar with this restaurant, and you are right.”
If you are a loved one, you can answer “Don’t be too tired, just do something simple”, “I love what you do”.
  2. Which plan do you think we should adopt / what do you think I should choose?
When someone invites you to participate in a decision, you need to show that you are really well thought out.
If a colleague, friend, or partner asks you, you can make an analysis and then be sure; if the leader asks you, you can say, “You are the authority in this regard, and you are definitely right.”
  Of course, if you have your own opinion but ca n’t point it out directly, you can say: “I think this solution is okay . I think it would be better to add ××× . But this is just my point of view, I do n’t knowRight, for your reference only, don’t care if you are wrong.

Women have irregular menstruation can eat loofah

Women have irregular menstruation can eat loofah

Many women have irregular menstrual problems. Irregular menstruation includes irregular menstrual periods and cycles, abnormal menstrual flow, and physical discomfort during physiological periods.

Usually pay attention to eating more loofah on the diet, to help regulate menstrual irregularities.

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hzh {display: none; }  中国的草药书籍中记载,丝瓜性平味甘,有通经络、行血脉、凉血解毒的功效。The ancients believed that the old loofah was full of tendons, similar to the meridian of the human body. Therefore, the old loofah’s gas can be used to guide the meridian of the human body, so that the meridians are smooth, the blood and blood are smooth, and the menstruation is naturally smooth.

  method 1.

Use 1 loofah, add 1 bowl of decoction with water, often drink to regulate irregular menstruation.

  2.

Dry the loofah seeds, add 1 bowl of decoction with water, add a small amount of brown sugar after the water is boiled, and warm the rice wine.

Morning and evening, 1 time each, effective for regulating irregular menstruation.

  3.

1 old loofah, ground into fines after baking, 9 grams per serving, salt and water.

Can be treated for many months.

  Loofah can be cooked into a variety of delicious additives, while loofah, loofah seeds and old loofah are also treasures!