[How many apples to lose weight a day]_How to lose weight_How to lose weight

銆愯嫻鏋滃噺鑲ユ硶涓€澶╁悆鍑犱釜鍛€慱濡備綍鍑忚偉_鍑忚偉鏂规硶
He Hao Jun Huanyu patents, essays, essays, essays, essays, essays, essays, essays, essays, essays, essays, essays, essays, essays, essays, and essays.柟寮忥紝鑻规灉褰撲腑瀵屽惈涓板瘜鐨勪汉浣撴墍闇€鎴愬垎锛岃€屼笖骞朵笉鍚湁鑳藉澧炲姞鑴傝偑鐨勫厓绱犮€傝繖绉嶅噺鑲ユ柟寮忎篃鏄晥鏋滈潪甯稿ソ鐨勶紝涓嶈繃鎵€鏈夌殑鍑忚偉鏂瑰紡閮借鏋佸ぇ鐨勬瘏鍔涘拰姝g‘鐨勬柟娉曘€傞偅涔堬紝鑻规灉鍑忚偉娉曚竴澶╁悆鍑犱釜鍛?绗竴锛岃嫻鏋滃噺鑲ユ硶涓€澶╁悆鍑犱釜鍛?鑻规灉鍑忚偉娉曟槸鍒╃敤涓夊ぉ鍐呭彧鍚冭嫻鏋滅殑涓€绉嶅噺鑲ョ殑鏂规硶锛屼竴鑸瘡澶╁悆2-3涓嫻鏋溿€傝繘琛岃嫻鏋滃噺鑲ヤ箣鍚庯紝鐢变簬杩炵画3鏃ユ病鏈夊悆鍒板悇绫婚鐗╋紝鍥犳浜鸿偁鑳冩殏鏃舵€х殑姣旇緝濞囧銆傝嫻鏋滀腑鍚湁涓板瘜鐨勪汉浣撳繀闇€鐨勮惀鍏荤墿璐紝鑳芥弧瓒充汉浣撶殑姝e父闇€姹傘€傚悓鏃剁幇浠e尰瀛﹁瘉鏄庯紝鑻规灉鍙互缂撹В渚跨锛屽渚跨鏈夎壇濂界殑娌荤枟鏁堟灉锛屽噺鑲ユ湡闂达紝鑻规灉涓墍鍚湁鐨勭壒娈婄墿璐ㄤ細浣夸綋鍐呯殑姣掔礌椤虹晠鎺掑嚭锛屽洜鑰岃兘杩呴€熷噺杞讳綋閲嶏紝浣夸汉鐨勪綋璐ㄥ緱鍒版敼鍠勩€傜浜岋紝鍥犱负椋熺墿鎽勫彇閲忓噺灏戯紝鎵€浠ヨ偁鑳冪瓑娑堝寲鍣ㄥ畼寰椾互浼戝吇銆傝妭椋熸湡闂达紝鍊熺潃灏戝悆鎴栧畾鏈熷噺鑲ワ紝鍙娑堝寲绯荤粺浼戞伅锛屾仮澶嶆湰鏉ョ殑鏈鸿兘锛屽綋浠ヤ繚鎸佸仴搴峰噺鑲ュ苟涓旀甯告搷浣溿€傝嫻鏋滃噺鑲ユ彁楂樹簡鑲捐剰鎴栬偁鑳冨姛鑳斤紝鎺掑嚭浣撳唴搴熸皵锛屽噣鍖栬娑层€傚畠鑳芥妸浣撳唴鐨勬筏琛€(鑰佹棫娈嬫薄琛€娑?銆 丸 zhu?(Key Key) (Yu)) What is the key?銃 犳 垚 姘 Compete with 啄 傫 嫲?鎺掑嚭锛岃韩浣撲篃鍙樺緱鏇村仴搴枫€備娇浜轰綋鎽勫叆鐨勭儹閲忓噺灏戯紝涓嶈冻閮ㄥ垎灏遍渶瑕佷綋鍐呯Н钃勭殑鐑噺渚涚粰銆傛墍璋撲綋鍐呯Н钃勭殑鐑噺鍗宠剛鑲€備綋鍐呯殑澶氫綑鑴傝偑娑堣€楁帀锛屼汉鑷劧浼氬彉鐦︺€傝嫻鏋滃噺鑲ユ硶涓€澶╁悆鍑犱釜鍛?鑲ヨ儢鑰呭嚑涔庨兘鏄洜杩囬鑰屼娇鑳冮儴鎵╁紶锛屾棤娉曟帶鍒堕娆层€傝嫻鏋滃噺鑲ユ硶鑳戒娇鑳冮儴鏀剁缉锛屽噺鑲ュ悗椋熸鍙樺緱瀹规槗鎺у埗锛岃€屼笖鍛宠鍙樻甯革紝涓嶄細鍠滄鍒烘縺鎬ч鐗╂垨Insufficient silicon, hard work, hard work, hard work, hard work, hard work, hard work, hard work, hard work, hawthorn, hawthorn, hawthorn柅鍔涳紝鍚屾椂淇冭繘绁炵粡鍜屽唴鍒嗘硨鍔熻兘锛屾湁鍔╃編瀹瑰吇棰溿€?鑻规灉鍚湁鐙壒鐨勬灉閰革紝鍙互鍔犻€熶唬璋紝鍑忓皯浣撳唴鑴傝偑銆傛墍璋撹嫻鏋滃噺鑲ユ寚鐨勬槸3澶╁唴鍙悆鑻规灉浠庤€屾敼鍠勪綋鎬佺殑鍑忚偉鏂规硶銆傝嫻鏋滃噺鑲ヨ鍒版晥鏋滃悗锛屾渶濂芥敼鎺変笉鑹殑楗涔犳儻鍜屽棞濂姐€傗€旇埇鎯呭喌涓嬶紝姣?-2涓湀鍚庤繘琛屸€旀鍑忚偉锛屽氨鍙互缁存寔宸茶幏寰楃殑鏁堟灉銆?

[How to stew pig feet is delicious and nutritious]

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Su Yanjingshen (603299) In-depth report: Leading salt products expand retail sales of salt

Su Yanjingshen (603299) In-depth report: Leading salt products expand retail sales of salt
The company released its semi-annual report, which has steadily improved its performance in the first half of 2019.27 trillion, gradually reduced by -5 every year.15% (gradual adjustment in the first half of the year to increase 54.8%); sales of solid salted products 263.82 at least, down 2 every year.73% (the waterway is blocked due to the drought caused by the blocked waterway); the gross profit margin is 36.36%, an increase of 7 per year.76pc (t benefited from the extension of the sales channel of salt products to the end market, the spread of soda ash and calcium chloride products widened, and the gross profit margins gradually increased respectively).1 point / 2.3 points / 19.8pct); net profit 上海夜网论坛 attributable to mother 20707.80,000 yuan, an annual increase of 26.59%; operating cash flow 31,860.0 million yuan, an increase of 536 in ten years.99%. Leading salt products company controlled by Jiangsu State-owned Assets Supervision and Administration Commission. The company has three major businesses: salt products, salt by-products, and salt chemicals.Rich, the mining area has a total of 121 reserves of ore resources.4 billion tons, the scale of license production in 1194.High-quality salt mineral resources have a monopoly advantage in the domestic salt industry, which fully guarantees the continuous supply of brine required by the company to produce salt and salt products. The Suyan chain salt retail business is the core focus of the company. It is expected to significantly increase the profit margin. In January 2019, the company completed a major asset reorganization, injecting 100% of the equity of Suyan Chain and 51% of Nantong Salt.Suyan Chain’s main supply and marketing services of army salt products, condiments, wine industry and daily chemical, the channel customers are sticky.At the same time, the gross profit of the salt sales side controlled by Suyan Chain accounts for about 80% of the gross profit stack of the industrial chain, and the gross profit margin of the sales is stable at 38?40%.In fact, the salt retail business is expected to increase the company’s overall profit margin and realize the transformation from a single salt production enterprise to a new type of salt production integration enterprise. The risks indicate the risk of intensified competition in the salt industry, the failure to open up salt channels, and the risk of soda ash prices or large fluctuations. Recommended for the first time, the “Buy” rating is absolute absolute valuation and relative method estimation. We believe that the company’s valuation is 10-14 yuan, and the dynamic PE in 2014 is 14.3 times and 20.0 times, compared with the company’s current estimate of 39% -95% of the estimated space. Considering the company’s restructuring and acquisition of salt retail business, market space, number of product terminals, and gross profit margin will promote synchronous increase.With the increase of the proportion of retail business, the cyclical attributes of the company’s performance with the change of the industry have gradually faded, and the stability of earnings has continued to increase. It is estimated that it will be aligned with the consumer food sector.We give company PE14.3-20.0 times the estimate.Recommended for the first time, “Buy” rating.

Hongyuan Electronics (603267): Low-orbit satellite outbreak opens up room for growth

Hongyuan Electronics (603267): Low-orbit satellite outbreak opens up room for growth
Astronautic MLCC technology is leading, and it is located on the key track of aerospace components.Hongyuan Electronics is one of the three core suppliers of MLCC for aerospace, and 80% of its profits come from military products.The company’s executives are mainly from the former Beijing No. 6 Radio Components Factory. More than 98% of its own products are used in the major military industries, of which 44% of the products are supplied to the two major aerospace groups, which are widely used in satellites, Shenzhou spacecraft, rockets, Tiangong, 武汉夜生活网 etcAerospace high reliability field.The shortcomings of quality control of the production process of aerospace-grade MLCC products, high requirements for special testing technology, high entry biology, and gross profit margin of more than 80%. The construction of low-orbit satellite networks seeks to provide an incremental market.Currently, the construction of long-term low-orbit communication satellite networks is booming, opening up market space for the company.Under normal circumstances, the electronic components of a satellite account for about 30% -40% of the value, of which the capacitance accounts for about 5% -10% of the components.For the time being, based on the value of 800 small satellites, each worth 40 million yuan, the capacitor of a single star is about 1 million yuan, and the market space of the capacitor 淡水桑拿网 of 800 stars is about 800 million.In 2018, Hongyuan Electronics sold a total of 200 million products to the two major aerospace groups, including projectiles and starcraft.The satellite company currently supplies to the Eighth Academy of Aerospace and Aerospace Science and Industry Group.If the company successfully passes the CAST certification of the Fifth Academy of Aerospace in April this year and enters the Fifth Academy’s supply catalog, the order for its aerospace products will increase significantly.In addition, this year is also the year of aerospace, including the launch of the Mars probe, the completion of the third phase of the Chang’e 5 mission, the construction of a near-Earth manned space station, the completion of the Long March 5B, the Long March 7A, and the Long March 8 type 3Fly, launch Asia-Pacific 6D satellites, etc.It is expected that the growth rate of the company’s aerospace military products is expected to exceed 50%. The new product DC filter will realize domestic substitution.At present, domestic military high-performance DC filters mainly rely on imports.The company has been producing and selling AC filters in small batches since 2015, and has been recognized by customers such as aerospace technology. At present, it is mainly the only one.The company expects to borrow independently and control the additional share that Dongfeng has gained in the DC filter market, with a gross profit margin of more than 50%.After the investment projects are put into production, the annual contribution will be nearly 50 million yuan. Profit forecast: The company’s three quarterly report of profit for 19 years has been more than 18 years. We expect that under the expectation of a low-orbit satellite constellation, it is expected to achieve revenue of 10 in 2019-2021.570,000 yuan, 13.6.6 billion and 18.5.6 billion, net profit 2.720,000 yuan, 4.2.4 billion and 6.74 trillion, the corresponding EPS is 1.65 yuan, 2.56 yuan and 4.08 yuan, PE is 30X, 19X and 12X.The first coverage gives a “strong recommendation” level risk warning: the space mission progress is less than expected.

Happiness may be inherited

Happiness may be inherited

People may worry about the happiness of wireless reception in the future.

New heritage studies will explain all of this to us.

Previous research has taught us that 50% of happiness comes from environmental factors, certain physical health, relationships and careers, and the remaining 50% is inherited.

  The latest research results show that the effects of extreme genetic effects on happiness are more pronounced.

That is, heritable personality traits have a great influence on the heredity of happiness.

Researchers say that with the right, heritable qualities, someone must be able to stay happy even under stress.

  Researchers tell us that these qualities-including positive, communicative, due diligence and optimism-are related to happiness-and these are all inheritable.

Genes and the pursuit of happiness Bates and colleagues of the University of Edinburgh, Dr. Alexander, and Dr. Michel have been studying the subject of happiness for the past 15 years.

  Their latest study was this: They organized more than 900 pairs of twins, some of which were identical and some were not.

Then ask them to complete a standard questionnaire.

The purpose of this questionnaire is to identify their personality qualities.

  Dr. Alexander mentioned in a latest press release that, in addition to life and freedom, happiness is also a core pursuit of people.

Despite the possible external influences of happiness, researchers have found some heritable components of happiness.

And these components can be well explained by the genetic structure of personality.

  Establishing goals and gaining happiness Bates adds that the finding is not to say that people who do not have a genetically happy personality are destined to live a painful and depressed life.

  Researchers are studying whether using these happiness-related personalities can make people happy.

Early research suggests that this is possible.

  Set goals and then complete them.

This is a common feature of many people who are dedicated.

And the quality of due diligence is also inseparable from happiness.

Bates said that once people start working hard toward their goals, their happiness index will keep rising.

When they lose their job goals, their happiness index drops rapidly.

  Some people are inherently goal-oriented, so behavior can bring them happiness and joy-natural or not.

Those who are naturally active and communicative seem to be happier.

Therefore, it is very important for those who are born to be introverts.

  Can money buy happiness?

  This research project lasted for more than 20 years and clearly showed that genes play a very important role in happiness.

  Bates says environmental factors do work, but their long-term impact is limited.

Many studies have shown that the rich are not necessarily happier than the poor, and even those who are severely disabled may get real happiness.

Bates added that there are people who have to think about it and maintain a certain level of happiness regardless of the conditions.

  This research also shows that happiness and joy have a great relationship with responsibility and fulfillment.

  Bates concluded that there are many different ways to pursue happiness.

In addition to what we mentioned above, being humble, doing what you want to do, being willing to communicate, staying optimistic, and being aggressive must also play a role.

The red candlestick

The red candlestick

Well-adjusted sexual psychology Newly-married men and women often lack sexual knowledge, have just come into contact with the opposite sex, and are prone to stress or panic.

At the beginning of the spring breeze, the woman’s psychological state is often more complicated. She has both the virgin’s shyness and unconsciousness, as well as subconscious resistance and fear. She reveals the concealment of the carcass in front of the opposite sex, and it is difficult for a woman who is obviously not sexually savvy.

At this time, the groom should be more considerate and caring for the bride, and the woman should be more tender and loving, so as to eliminate the sincerity and fear.

If the bride’s mental preparation is not enough, excessive intimacy and eagerness to the groom will cause instinctual resistance; if the groom is overly obsessed with the desire to conceive, the pregnant wife will frustrate the woman’s taste; if the groom is vulgar and reckless or crazyDepressing and disappointing the bride brings psychological and physical pain.

If you are a new husband, you must have the style of a big husband and take the initiative to help Jiao’s wife adjust her psychological discomfort.

Give more tenderness and tenderness, intimacy and caress, and say more “sweet words” to calm the bride’s nervousness gradually and replace it with sincere obedience.

Of course, the first wife should also take the initiative to cooperate with the emotions of love from the bottom of the heart to eliminate concerns and boldly, can share to taste the taste of the aphrodisiac.

  Correct treatment of hymen rupture When the newly-married woman has first sexual intercourse, the hymen rupture will cause pain and bleeding.
The amount of bleeding is related to the distribution of hymen blood vessels and the depth of the fissures.

However, too many women have broken their hymen before heart attack and participation in heavy manual labor. Some of them have thick and flexible because of the penetration of the hymen holes, and they are intact after intercourse in the same room.Slight pain and a small amount of bleeding; some brides may occasionally have more severe bleeding from the hymen due to too small hymen holes or irritable movements during intercourse.

Once this happens, you don’t need to be nervous, you can immediately put some soft and clean toilet paper or gauze on the vaginal opening to tie the menstrual band to stop bleeding.

Or use a clean gauze pad to press on the bleeding area with your finger and press it for a few minutes to stop the bleeding.

The hymen rupture occurs during the first sexual intercourse of a newly-married couple. If there is bleeding during the first sexual intercourse, it will stimulate the wound and aggravate the wound. Therefore, sexual intercourse should be stopped immediately.

Otherwise, it will cause malignant irritation, causing the woman’s coldness or vaginal spasm and other reactions.

Sexual intercourse can resume after the wound has healed for three to five days.

It must be pointed out that the man must not come to see whether the first sexual intercourse has leaked “seeing red”, so as to avoid female chastity and conflict, and cast a shadow on the future life of husband and wife.

  Don’t worry about premature ejaculation. First sexual intercourse on the wedding night, the groom is prone to premature ejaculation, ejaculation occurs without contact with the woman or immediately after contact.

Some people have this situation continuously during the first few sexual intercourses of a newlywed.

The reason was that the man had sex with the woman for the first time. The psychological and physical excitement had reached the extreme, and premature ejaculation occurred involuntarily.

The woman should not be mistaken for the man to be “useless” and have sexual problems.

Otherwise, the consequences will be mental burden and psychological pressure, which may actually lead to sexual dysfunction.

So honeymoon for newlyweds.
Both parties should understand more, be close to each other, and gradually adapt, and they will have a warm and harmonious sex life.

  Do not have sexual intercourse during menstrual period. If the bride’s menstrual period is the date of sexual intercourse, sexual intercourse should be prohibited.

If possible, it is best to refer to the bride’s menstrual cycle to choose the wedding date.

Lactobacillus is found in the vagina of women. This kind of bacteria can secrete acidic substances, making the acidic environment in the vagina not conducive to the growth and reproduction of pathogenic bacteria, thereby protecting the internal reproductive organs from causing pathogenic bacteria to invade.

However, during menstrual cramps, the endometrium is replaced, exposing many small blood vessels on the inner wall of the uterus, and the menstrual blood is alkaline, which will neutralize acidic substances and destroy the acidic environment of the vagina.

10 ways to prevent colds

10 ways to prevent colds

In spring, people are susceptible to colds.

Colds cause a lot of inconvenience to people’s lives, and also affect their health.

So, how to prevent colds?

Here are 10 small ways to prevent colds to keep you away from colds and viruses.

  1.

Use your forefinger with both hands to press the Xing acupoint every day, and then press the Fengfu acupoint to achieve sourness.

  2.

Open your hands every day, rub 30 times with your palms, and massage into Yingxiang Point ten times.

  3.

After getting up in the morning, take a walk or do gymnastics in the air to strengthen exercise and strengthen your physique.

  4.

After getting up in the morning, open the window to ventilate.

  5,

After getting up every morning, wash your face with cold water and wash your feet with hot water at night.

  6.

Rinse your mouth with fresh saline every morning to eliminate the bacteria in your mouth.

  7.

Focus on strength, straighten your body, your hands are shoulder width, your arms are straight, take 10 deep breaths, and don’t hold your breath.

  8.

Depending on the increase or decrease in clothing, do not take off your clothes and cover immediately when sweating to avoid colds and colds.

  9.

Each morning and evening, vinegar can be used in the room for fumigation once, not less than 15 minutes each time.

  10.

At night use 30 grams of brown sugar, 3 grams of fresh ginger, drink after boiling water, drink green tea before going to bed, insomnia should not be used.

Ideas determine female charm

Ideas determine female charm

I believe that after reading a series of suggestions to improve charm, too many women will have some fear or think that it is too wasteful of time.

As the saying goes: “Habit is the best teacher.

“When you have a strong desire to improve your charm, start to put it into action, and gradually develop good habits, you will feel that practicing charm does not delay you too much time.

  For example, how long does it take to get into the habit of looking in the mirror before seeing outsiders?

It will take a minute or two.

Learning to smile and control your expression does not take much time, it just changes the indifferent expression.

The real challenge is to exercise every week or every day, which takes time and perseverance.

Exercise means health. If modern people don’t know how to maintain health and can’t arrange exercise in their daily lives, life will become more and more stale, and the way of thinking will be difficult to keep up with the times.

  Our era certainly requires a spirit of struggle, but it also needs a modern, scientific and effective use of the energy of life, enhancing the value of life, and creating a flexible development space.

Those who do not know how to health, care for life, wandering in sub-health or even struggling with disease cannot be awakened, in fact, have been eliminated by the times.

How can such women talk about cultivation charm?

So what I want to say is: The problem of charm is, first of all, the change of concept.

When you realize its essence, when you need it, you will have time, and you will be able to do “charismatic homework” persistently.

  I used to be far from busy now, but excuse myself for not insisting on exercising and doing charisma under the pretext of “no time”.

Now, after I think about the nature of this problem, although I have more work per day than before, I can take the time to cultivate my charm.

In fact, the time of the day is a fixed number, and you will not change more time. Your daily time schedule is usually allocated according to and interest. If you really think that cultivation charm is important, you will deliberatelySchedule your time.

Learning to arrange time is also a science.

Mr. Dennis in the United States is the president of the nation’s largest hair industry chain. I asked him once: “How come you have so much time to do so many things?

“He gave me a very concise word:” Organization.

“For many years, I have been constantly comprehending the meaning of this word, and I have found that the differences between people, achievements and performance are concentrated in this keyword.

So I’m outstanding: If you want to cultivate charm, it’s not much time, but whether you have the right ideas and good organizational skills.

  Now, I must first arrange the daily exercise time, and put the exercise time in a schedule that is the most secure, free from shock and interruption.

The morning is my free time, and I will not be affected by meetings, business affairs, and emergencies, so I can keep jogging on the treadmill every morning for 20?
25 minutes, then do 15 minutes of sit-ups and other sports, take time out every week to play tennis, swim, and walk at any time, climb stairs randomly, and so on.

As long as you have the heart to do it, you will have time, and you will arrange your time.

Cultivation of charm will make you self-disciplined, rhythmic and regular.

These good habits will even increase your charm and promote your career, making your life more perfect and happier.

Five diet recipes are good for myopia

Five diet recipes are good for myopia

Chinese traditional medicine is vast and profound, with deep research on various diseases, and the use of unique Chinese medicine theories and methods can cure many diseases that cannot be cured by western medicine.

Today I recommend five small recipes for myopia, so that patients can easily solve the myopia troubles!

  1.

Eye-catching soup Indications: myopia.

Recipe: 10 grams of wolfberry, 3 grams of peel, 10 longan meat, 1 spoon of honey.

  Usage: Put the wolfberry and Chenpi in gauze, tie it together with longan meat, add water to the pot, and boil for half an hour, take the longan meat and soup, and add honey for snacks.

  2.

Sheep liver porridge Indications: Myopia and dizziness caused by insufficient liver blood.

Recipe: One sheep liver, 30 grams of shallots, 30 grams of rice.

  Usage: Cut the sheep liver into thin pieces and wash the rice.

First fry the shallots and juice, add lamb liver, and cook the rice into gruel.

When cooked, add salt to take.

  3.

Indications of pig liver: blood does not support the liver, hyperopia and weakness.

Recipe: 125 grams of pork liver, 15 grams of light onion, 1 egg, moderate amount of tartar sauce.

  Usage: Cut the pork liver into thin slices, lightly remove the fibrous roots, cut into short knots, stir in the simmered juice, and then break the eggs, mix the egg yolks into the soup, and then simmer into the soup.

  4.

Gui Qishan Squint Indications: Myopia.

Formula: 15 grams of longan meat, 15 grams of Chinese wolfberry, 15 grams of mangosteen meat, 1 pair of pig (cow, sheep) eyes.

  Usage: Wash the pig’s eyes and add stew with longan meat, wolfberry, and mangosteen.

  5,

Spinach Pork Liver Decoction Indication: Blood deficiency and vision loss.

Recipe: 125 grams of spinach, 125 grams of pork liver, cooked lard, ginger, spring onion, clear soup, salt, water bean powder, MSG.

  Usage: Wash the spinach, blanch in boiling water for a while, remove the astringency, cut into sections, slice the pork liver into thin slices, mix well with salt, monosodium glutamate, and water bean powder, boil the clear soup, and add the washed ginger., Cut into short sections of light white, cooked lard and so on.

After cooking for a few minutes, add the mixed pork liver slices and spinach to the liver slices. Cook the spinach and serve with the meal.