[How to make fresh millet shrimp]_How to do_How to do

[How to make fresh millet shrimp]_How to do_How to do

Most people eat dried millet shrimp when they eat millet shrimp, and the taste of fresh millet shrimp is also very unique.

Moreover, the size of millet shrimp is different from that of traditional shrimp. Quoting the traditional crayfish, the size of millet shrimp is smaller, so it will be unpleasant to eat.

For those who like to eat fresh millet shrimp, today’s article introduces the practice of fresh millet shrimp, let’s learn together.

Small shrimp is made from small shrimps, it has a very good seafood taste, especially fragrant, so we eat small shrimps in life is very important for us to taste delicious food.

Now let’s take a look at the practice of small shrimp.

Shrimp, also known as shrimp or shrimp, is made from seafood white shrimp, red shrimp, and green prawns, braised with salt water, dried, separated into bags, beaten and kneaded, aired and sieved, and peeled and mixed to make them., Drying, shelling and other processed products.

It is called sea rice because it is made of rice.

With white shrimp as the top grade, the color and taste are good, and fresh food becomes beautiful.

The white shrimp must have a long body and white flesh. Therefore, the predecessors have the chant of “curved body boy jade waist, two inches of silver and one inch of muscle”.

Sea rice is soaked with water before eating, the meat is soft and tender, and the taste is fresh and mellow. It is suitable for frying, frying, steaming, and boiling. It is one of the “three fresh”.

Cabbage shrimp practice materials: 700 grams of cabbage, 15 grams of shrimp, lard, refined salt, monosodium glutamate, balsamic vinegar, pepper noodles, spring onion, ginger.

Practices: (1) Wash and slice the cabbage, soak the shrimps and prepare them, and shred the onions and ginger.

(2) Heat the oil in the wok, add the onion ginger, pepper noodles, and stir-fry the cabbage slices to 70% heat, and then add the refined salt, balsamic vinegar, and MSG when the rice is cooked.Serve.

Tip: When frying, you must stir fry the vegetable stalks and stir-fry the lettuce. The pan should be hot and fast.

It can also be made without pepper noodles.

Practice 2: 1.

First wash the shrimp to remove the ashes and use water instead of soaking.

Wash the Chinese cabbage, cut into long strips of six points wide, and cut into oblique slices with an oblique knife.

2.

Put the pan on the stove and heat it with cooking oil. Add the shallots, ginger, and stir-fry until fragrant. Pour the vegetables and stir-fry a few times before adding the salt and shrimp (with soaking water).When it is rotten, put the leaves and cook until the vegetables are ready to serve.

Don’t put soy sauce in burning yellow bud white, otherwise the taste will be slightly sour and there is no white sauce refreshing.

We should know by now the practice of small shrimps introduced in this article.

If we want to taste fresh and delicious small shrimps, we need to have a certain understanding of how to make them, so that we can guarantee the rich nutritional value of the small shrimps we eat, and help us to use the small shrimps to make spring rolls.

[Spicy Spice Spices Daquan]_Formula_Method

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[Simple Cake Making The Simplest Cake-The Practice]

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Sinopec (600028): Long-term performance of turning exploration into losses into profit is expected

Sinopec (600028): Long-term performance of turning exploration into losses into profit is expected

This report reads: The exploration segment has turned losses into profitability. Although the refining segment and the chemical segment have declined, they will gradually return to profitability.

Investment points: Maintain Overweight rating and maintain target price 6.

90 yuan.

The company’s performance is in line with our expectations.

The company achieved EPS 0 in 2019Q1.

12 yuan, we maintain the company’s 2019-2021 EPS to 0.

69, 0.

75 and 0.

77 yuan, corresponding to PE is 8/8/7.

Give 10 times PE in 2019, corresponding to a target price of 6.

90 yuan remains unchanged, giving an overweight rating.

The exploration segment achieved profit.

The exploration segment of the company in Q1 2019 achieved operating income21.

430,000 yuan, turning losses into profits, 2018Q1 was 3.

1.8 billion US dollars, and is turning a profit into 3 is the annual decline in oil prices.

It was completed under 6%, which means that the company has improved its cost end by reducing costs and expenses; natural gas production has grown.

7%, a slight decrease in crop yields of 0%.

In 8% of the cases, the company’s oil and gas equivalent was improved, and the effect of stabilizing oil and increasing gas was 都市夜网 achieved.

The performance of the refining segment will gradually improve.

In the first quarter of 2019, the refining segment achieved operating income of 119.

63 ppm, which declines every year, initially due to the substantial drop in oil prices in the fourth quarter of 2018 caused part of the inventory loss, as well as the increase in processing costs and the gradual decline in gasoline and coal prices led to a decline in profits.

Oil prices are steadily increasing in 2019. The current time is the most comfortable range in the refining sector and there is a certain inventory gain. We judge that the performance of the second quarter of 2019 will be greatly improved; the company’s diesel-gas ratio will continue to improve, replacing 1.

01, the output of gasoline and kerosene respectively increased by 5.

9% and 6.

6%深圳桑拿网.

The chemical sector is gradually shifting to high-end.

In the first quarter of 2019, the prices of chemical products fell sharply, and the company’s performance was affected to some extent, but the company’s operating scale continued to improve, increasing somewhat14.

3%, reaching 2337.

3 initial.

The company’s headquarters is more towards high-end products, taking differentiation, high value-added roadshows, and improving the differentiation of synthetic fibers.

5%, reaching 90.

3%, the proportion of new synthetic resin products and special materials increased by 0.

6% to 90.

3%, the company’s ability to withstand product price fluctuations is gradually increasing; at the same time, the overseas listing of sales companies during the year will also give the company an increase in estimates.

Risk warning: Oil prices have fallen sharply.

英国脱欧表决在即 无协议脱欧”英欧关系或面临十字路口

英国脱欧表决在即 无协议脱欧”英欧关系或面临十字路口
­  据中央社报道,英国议会将在15日表决脱欧协议,由于阻力大,脱欧进程目前仍困境难解。英方如果不延后脱欧期限,一旦走上最糟的无协议分手,预料英国与欧盟之间的关系将来到诡谲难测的十字路口。­  据报道,从2017年3月29日英国首相特雷莎•梅致函欧盟,启动里斯本条约第50条以来,脱欧议题始终是欧盟投入最多心力议题。自当年6月第一轮谈判起算至2018年11月达成脱欧协议草案止,双方花费了约17个月。­  但是这份脱欧协议至今仍在英国议会卡关,特雷莎•梅不但曾延后表决日期,她本身更一度被逼宫。欧盟身为谈判对手,十分担心英国混沌不明的情况会导致规划中的脱欧失序崩盘。­  2018年12月,欧盟委员会主席容克提到脱欧协议在英国议会面临重大阻力,他重申不会再重启谈判,并力促英国应该要说清楚想要什么,欧盟一直希望英方更清楚的表达。­  资料图:英国首相特蕾莎梅在唐宁街10号发表声明。­  英国与欧盟的脱欧协议,并未全面明确界定英国及欧盟日后的永久关系,原本双方认为例如贸易关系等可以在过渡期内再谈判,但眼看3月29日脱欧期限逼近,英国议会如果不放行,且特雷莎•梅又不延后脱欧期限,重庆耍耍网情况急转直下,有协议脱欧极可能演变成无协议脱欧。­  英国如果最终走上无协议脱欧,对欧盟与英国关系是雪上加霜,因为无协议脱欧味着也没有过渡期,英国与欧盟的关系将出现瞬间断裂,届时跨国商务将一片混乱、市场恐冻结,对从食物到药品、制造业零件等所有品项都不利。一旦重设海关检查,双方港口更可能有大量运输卡车拥塞引发骚乱。­  而且,英国如果无需依协议继续支付欧盟预算,欧盟必须采取紧急行动以填补数十亿欧元的财务黑洞,但已经有部分会员国表态决反对提供欧盟更多资金。­  此外,英欧是关系紧密的贸易伙伴,对双方经济而言,未来英欧能否建立高度开放自由贸易区相当重要,在无协议脱欧的情况下,双方贸易往来如果回到世界贸易组织监管框架下,对双方经济都会受到一定冲击。 原标题:“脱欧”困境难解 英欧关系或面临十字路口

Yuanlong Yatu (002878): Steady growth and outstanding performance of new media marketing business

Yuanlong Yatu (002878): Steady growth and outstanding performance of new media marketing business

The company released the 2019 performance report, and the company achieved revenue of 15 in 2019.

95 ‰, an increase of 51 in ten years.

63%; net profit attributable to mothers1.

1.6 billion, an annual increase of 24.

14%.

Basic income is 0.

9 yuan, 23% higher than last year.

Increasing the average return on net assets increased by 18% and increased by 1.

26 points.

  In terms of profit margin, the company’s comprehensive gross profit margin is 22.

07%, down 2.

27 points, mainly due to the gross profit margin of the gift business with a relatively large proportion of revenue4.

61pct.

The rapid growth of new media marketing business is expected to continue to benefit from MCN industry dividends.

  The report shows that 成都桑拿网 the company ‘s new media marketing business carrier, Qianma Network, has developed rapidly, and high-quality new customers have continued to be introduced. At the same time, the number of existing customer orders has continued to increase, achieving revenue3.

110,000 yuan, an increase of 69 in ten years.

62%.

In September 2019, the Suzhou Technology R & D Center was established; in November, it cooperated with the Internet celebrity “One Chicken Leg” to establish Rimage Culture and increase content marketing.

At present, the company has formed three business segments: creative integrated marketing, KOL launch business and user growth business services. It is actively exploring and trying e-commerce marketing and ROI delivery services.

According to the company announcement, Rimage Culture is currently cooperating with 3 universities in Hangzhou and 2 universities in Sichuan, thus serving as the source of incubation for amateurs.

In addition, Qianma has also obtained the service station qualification (10 in total) of the B station network red marketing platform—Huahuo platform. Currently, it has established an independent department responsible for B station revenue generation.

Gifts and gifts business is growing steadily, waiting for new customers to enter the mature period.

  According to the report, the company’s gift and gift income was 9.

98 ppm, an increase of 19 years.

88%; revenue from digital marketing business was 2.

11 ppm, an increase of 50 in ten years.

6%.

The company continues to expand the sales and procurement team for the development of banking and insurance customers, and it is expected to become an important industry customer for the company’s gift business in the future.

In the company’s gift and gift business, the point exchange gift business grew rapidly. At the same time, the company increased the development of new customers in insurance, finance and other fields. During the development period, it focused on market share. The gross profit of orders was low.During the same period, the new customers gradually entered the mature period, and the gross profit margin of the gift business gradually returned.

The franchise business is in the period of strategic layout expansion, focusing on the increase brought by the Winter Olympics.

  The report summarizes that the company recruited new design and channel sales teams for the Beijing 2022 Winter Olympics franchise business and established retail stores.

With the increasing publicity of the Winter Olympics, its popularity will gradually increase.

After the release of the mascot in October 2019, the Winter Olympics licensed products have gradually expanded their online celebrity live broadcast sales, and retail market sales have gradually accelerated.

The official partners of the Winter Olympics, as corporate customers of licensed merchandise, will also gradually increase the number of licensed merchandise ordered from franchised production companies, some of which are expected to become the company’s regular gift customers.

  The investment proposal assumes that the company’s various businesses are growing steadily. We expect the company’s revenue to be 21 in 2020-2021.

470,000 yuan, 27.

780,000 yuan, an increase of 34 in ten years.

64%, 29.43%; net profit attributable to mothers is 1.

5.6 billion, 2.

160,000 yuan, an increase of 33 in ten years.

98%, 39.

1%; corresponding PE multiples are 35X, 25X.

Covered for the first time, giving “overweight” rating.

  Risks indicate downside risks to the macro economy, new customers and new business development are not as expected, and increased competition risks.

Ten tips for white-collar women’s workplace

Ten tips for white-collar women’s workplace

As the concept of equality between men and women is deeply rooted in the hearts of women, the number of female employees in the company is increasing. In addition to the same work pressure as male employees, they will also face more issues of their own gender.

Therefore, there must be certain skills in daily work in order to gain the trust of others.

  Reinventing self-confidence.

Inferiority is the greatest enemy of work, so the first thing you need to do is to regain confidence.

  Take out the Yushu Linfeng when you participated in the debate in the university, the graceful appearance when you participated in the karaoke competition, and the cool and beautiful attitude when you participated in the 100-meter race, and tell yourself: I will always be the best!

  Change the image.

Changing your mood does not prevent you from starting to change your image. Do you remember the heroes in the Academy Award winning film “Ex-wife Club”? When they seek justice for themselves, changing their image becomes a very important point.

Visible image is inherent to people.

  Use wisdom.

You will inevitably experience difficulties and frustrations at work. At this time, if you leave it halfway, or ignore it, it will greatly discount the company’s view on you. Therefore, using your wisdom at any time, maybe only a little creativity or inspiration can solve the problemGood job completed successfully.

  Neatness is favored.

Some people say that it is possible to grind a person’s efficiency and attitude from the placement of the original items. Anything stacked on the table shows a disorderly appearance. I believe that the person’s work efficiency must be low and the work attitude is extremely casual.

On the contrary, the table was well-organized, showing a clean and refreshing look. It must be a cautious and efficient person, and it is true.

  Everyone is my teacher and asks shamelessly.

I look forward to learning every day from people who may meet, even drivers or subordinates, maintaining a high level of interest in the people around them, and creating topics that are beneficial to mutual interaction.

  Make your profession available to others.

I was born to be useful. I believe I have a lot of expertise.

Think about yourself every day?

What factors interfere with your professional progress?

  Reward yourself by buying gifts at the right time.

When completing a difficult job, buy a bunch of flowers or plants and put it on your own table. When you accept a new job, purchase your favorite stationery or props to improve your morale.

  The courage to face problems and solve problems.

List the problems that can be solved and the problems that cannot be solved.

If there is a way to solve the problem, go all out to solve it. If you ca n’t solve the problem, first seek the company ‘s support.

  Expand your work arena.

When you have time, go to a department you are not familiar with and learn about the nature of work in other departments.

Get in touch with colleagues in other departments and expand your relationships.

  Show off your personality charm.

In most people’s eyes, personality charm is the most elusive mysterious factor, and it is a mysterious and almost magical career propellant.

It is a charming temperament and personality charm that makes others support and enthusiastically carry forward your vision. Personality makes you a leader.

  Learn to regulate.

Most female employees are filled with at least half a dozen things to do. When you are overwhelmed, sadness, worry, fear, and even a sense of crime will follow.

Regulation is to free you from noisy thoughts and help you eliminate those anxieties.

Find a quiet corner, put a comfortable sitting or lying position, and focus your thoughts on your breathing.

Once you break in with your thoughts, try to let them drift away and return to breathing.

It doesn’t matter how long the adjustment takes, or whether it can successfully replace distractions, it is important that you persist for a few minutes each day.

  Be vigilant when you go out.

As a female employee of the company, it is inevitable to be vigilant when going out for business, above the stack when going out, or staying in some places halfway.Pay attention to your behavior.

Even when meeting with friends outside work hours, you should avoid talking about the company; don’t leave documents related to the company at the place where you go out; when the other party asks about the company, you should avoid the most important answer; When going out, do not enter and exit the entertainment place at will in order to kill the extra time.

  Sincerely touching emotions.

Emotion is an important link to the relationship between superiors and subordinates. It is the influence of non-power factors.

If you want to have a good influence as a department head, you must set yourself up, treat people with sincerity, move people with sincerity, and move with sincerity, and strengthen communication with employees; you must not take high pressure when dealing with different opinions.Policies, and be good at listening to the opinions of subordinates, and get the word out, in order to mobilize their subjective initiative and work enthusiasm, while also taking care of the warm and cold life of employees.

  Excellent performance.

Work performance is a code for the quality of some people.

Outstanding work performance is the most convincing, most trustworthy and admirable.

In order to achieve enviable performance, we must be good at making decisions, being responsible, being innovative, and being pioneering; being good at researching the market, being brave in grasping the market; and only then, the ship’s ability of the company is in the sea of the market economy website, orTo stand up to the wind and waves with constant change, or to break through the waves with “see the wind to make the rudder”, surmount the rapids, avoid the “traps” of commercial war, and make the enterprise invincible.

When you try to turn the tide and revitalize your company with impressive performance, your influence has naturally reached the stage of “raising your arms and responding to the crowd”.

  Let people trust you.

Lively, humorous, caring, open-minded and cheerful in the office, male citizens fully realize the luck and excitement of working with you, and various returns will follow-invite you to be a female guest and participate in the grand annual meeting;There will be strong support for difficult problems.

The reason is simple. You have always been friendly and a good woman to trust.

  Use wisdom.
You will inevitably experience difficulties and frustrations at work. At this time, if you leave it halfway, or ignore it, it will greatly discount the company’s view on you. Therefore, using your wisdom at any time, maybe only a little creativity or inspiration can solve the problemGood job completed successfully.

  Neatness is favored.
Some people say that it is possible to grind a person’s efficiency and attitude from the placement of the original items. Anything stacked on the table shows a disorderly appearance. I believe that the person’s work efficiency must be low and the work attitude is extremely casual.
On the contrary, the table was well-organized, showing a clean and refreshing look. It must be a cautious and efficient person, and it is true.

  Everyone is my teacher and asks shamelessly.
I look forward to learning every day from people who may meet, even drivers or subordinates, maintaining a high level of interest in the people around them, and creating topics that are beneficial to mutual interaction.

  Make your profession available to others.
I was born to be useful. I believe I have a lot of expertise.

Think about yourself every day?
What factors interfere with your professional progress?

  Reward yourself by buying gifts at the right time.
When completing a difficult job, buy a bunch of flowers or plants and put it on your own table. When you accept a new job, purchase your favorite stationery or props to improve your morale.

  The courage to face problems and solve problems.
List the problems that can be solved and the problems that cannot be solved.
If there is a way to solve the problem, go all out to solve it. If you ca n’t solve the problem, first seek the company ‘s support.
  Expand your work arena.
When you have time, go to a department you are not familiar with and learn about the nature of work in other departments.
Get in touch with colleagues in other departments and expand your relationships.
  Show off your personality charm.
In most people’s eyes, personality charm is the most elusive mysterious factor, and it is a mysterious and almost magical career propellant.
It is a charming temperament and personality charm that makes others support and enthusiastically carry forward your vision. Personality makes you a leader.

  Learn to regulate.
Most female employees are filled with at least half a dozen things to do. When you are overwhelmed, sadness, worry, fear, and even a sense of crime will follow.

Regulation is to free you from noisy thoughts and help you eliminate those anxieties.
Find a quiet corner, put a comfortable sitting or lying position, and focus your thoughts on your breathing.
Once you break in with your thoughts, try to let them drift away and return to breathing.It doesn’t matter how long the adjustment takes, or whether it can successfully replace distractions, it is important that you persist for a few minutes each day.

  Be vigilant when you go out.
As a female employee of the company, it is inevitable to be vigilant when going out for business, above the stack when going out, or staying in some places halfway.

Pay attention to your behavior.
Even when meeting with friends outside work hours, you should avoid talking about the company; don’t leave documents related to the company at the place where you go out; when the other party asks about the company, you should avoid the most important answer; When going out, do not enter and exit the entertainment place at will in order to kill the extra time.
  Sincerely touching emotions.
Emotion is an important link to the relationship between superiors and subordinates. It is the influence of non-power factors.
If you want to have a good influence as a department head, you must set yourself up, treat people with sincerity, move people with sincerity, and move with sincerity, and strengthen communication with employees; you must not take high pressure when dealing with different opinions.Policies, and be good at listening to the opinions of subordinates, and get the word out, in order to mobilize their subjective initiative and work enthusiasm, while also taking care of the warm and cold life of employees.

  Excellent performance.
Work performance is a code for the quality of some people.

Outstanding work performance is the most convincing, most trustworthy and admirable.
In order to achieve enviable performance, we must be good at making decisions, being responsible, being innovative, and being pioneering; being good at researching the market, being brave in grasping the market; and only then, the ship’s ability of the company is in the sea of the market economy website, orTo stand up to the wind and waves with constant change, or to break through the waves with “see the wind to make the rudder”, surmount the rapids, avoid the “traps” of commercial war, and make the enterprise invincible.
When you try to turn the tide and revitalize your company with impressive performance, your influence has naturally reached the stage of “raising your arms and responding to the crowd”.

  Let people trust you.
Lively, humorous, caring, open-minded and cheerful in the office, male citizens fully realize the luck and excitement of working with you, and various returns will follow-invite you to be a female guest and participate in the grand annual meeting;There will be strong support for difficult problems.
The reason is simple. You have always been friendly and a good woman to trust.

Man, the best selection of fitness clothes

Man, the best selection of fitness clothes

Earlier men had to chop firewood, carry heavy objects, wear coarse shirts, not be handsome, but earn a living.

  When American cowboys did physical work, a pair of dirty jeans and a pair of riding boots were also cool and sexy.

Today’s urban men are physically “paid for it”, such as going to the gym to lose energy.

  This “physical work” is best known as “sculpting”, but this is no less than those earlier work, so sloppy wearing equipment.

After taking off the suit and taking off the tie, the original shape should be more particular, so as to not lose the “gentleman look” carefully created in the office.

  Think about it: he was practicing sweating, grinning his teeth, and dressing in a clumsy way . as if a homeless man was dangling, what should he do?

  Fighting try to dress with personality. Fighting is the most perfect embodiment of boys’ strength and beauty.

Tights are the best choice when fighting, and the materials are sweat-absorbent and breathable.

Loose pants are good, but don’t be too wide.

Because too wide pants may not help you to do some things like vacating.

  Cool point: You can choose colored sports tights, the military camouflage vest can definitely put on jump combat.

  The spinning biker tights are on the way!

  The boy riding a bicycle must be full of sweat and strength. A tight-fitting shirt can not only set off your perfect upper body muscles and lines, but also interlaces the power when riding, helping you to maximize your speed and passion.limit.

And choose a short or short pants with appropriate length, you can shorten the friction and hindrance caused by the fabric when the knee joint moves.

At the same time, it is best to wear hard-soled sports shoes when riding a bicycle, which can help the foot to be fixed and not to hurt the foot during high-speed sports.

  Cool point: Do n’t forget to wear a pair of fingerless gloves while spinning, it can also hold the handlebar while protecting the palm.

Gloves are available at regular sporting goods stores.

One thing to keep in mind when buying is that it is best to choose gloves with sponge pads in the palm to better protect the palm from injury.

  Barbell exercise clothing can’t cover the movements. Barbell exercise is a fast way to lose weight, and it can also create beautiful body lines.

When practicing barbell exercises, the most important thing is to wear a pair of fitted shorts.

Because standard exercises are the best way to get the best results, and if you wear trousers, your legs will be covered and you won’t be able to see if they bend to the standard position.

Shorts are best on knees

How Chinese medicine treats women’s menopause syndrome

How Chinese medicine treats women’s menopause syndrome

How is women’s menopause syndrome treated?

Faced with the inquiries of many women, experts conducted research, and the results showed that the efficacy of TCM in treating women’s menopause syndrome is huge. In order to benefit most women, this article explains how TCM treats women’s menopause syndrome, as follows: 1.

Syndromes of menopausal syndrome treated by Chinese medicine should be differentiated first in clinical treatment. Generally speaking, kidney yin and kidney-yang balance disorder are the key points. The main point of syndrome differentiation is the distinction between yin and yang.

  In the kidney yin deficiency, the yin deficiency and internal heat, fine deficiency and blood dryness, yin deficiency and blood dryness, yin deficiency and swelling, and heart and kidney incompatibility are also seen;Deficiency, cold and heat mixed with other symptoms.

  2.

In the selection of drugs for treating menopausal syndrome in traditional Chinese medicine, in terms of drug selection, Chinese traditional Chinese medicine has proved that safflower, panax notoginseng, motherwort, astragalus and rare medicinal herbs in the Yunnan-Guizhou Plateau are compatible with each other.The function of strengthening the spleen and dampness is extremely beneficial to menopausal women. It can regulate the endocrine of menopausal women, help the body to quickly establish a new balance, and restore normal physiological conditions.

  Such as nourishing yin and tonifying kidney, it can improve the suspicion and error of menopausal women; promoting blood circulation and regulating menstruation, nourishing qi and nourishing blood, and targeted treatment for menopausal women’s easy sweating, hot flashes, insomnia, and dizzinesseffect.

  3.

Commonly used Chinese medicines for treating menopausal syndrome in Chinese medicine are Liuwei Dihuang Pill, Citrus Dihuang Pill, Zhibai Dihuang Pill, Wuzi Xiuzong Pill, Jinshen Shenqi Pill, Tianwang Buxin Dan, Gengnianan Capsule, etc.Take medication under the guidance of a doctor.

  Menopause syndrome is a chronic conditioning disease of traditional Chinese medicine.

  4.

Other treatments for women’s menopause syndrome by Chinese medicine 1) Traditional Chinese medicine acupuncture, ear acupuncture, plum acupuncture, massage and other therapies have certain effects.

   2) The combination of food therapy, such as turtle soft wolfberry soup, mulberry glutinous rice porridge, walnut kernel porridge, mutton stewed chestnuts, etc., can be replaced by dietary prescriptions according to different symptoms to promote kidney yin and yang balance.

  I hope that in summary, the answers to how Chinese medicine treats women’s menopause syndrome can help you to make it easier and be a happy master of menopause.

Melanin skin makes skin whiter_1

Skin melanin calms skin

Guide: The reason why the “black” forces change color is that as long as they are not guarded, they will be tolerated and the harm caused will take several times to smooth.

Therefore, if you have been playing in the sea, camping in the countryside, or climbing, tennis, and other outdoor sports, and exposed your skin to the sun, you should immediately start a defense combination program to help the skin through the most difficult 24 hours.

Skin melanin is dull and whitens skin.

  1-3 hours after exposure: calming is the most important thing. It is like a doctor who rescues a patient for 3 hours of gold. 1-3 hours after exposure is also a critical time to rescue the skin.

After gentle makeup removal, rinsing the skin with water close to body temperature and soothing with an iced mask can greatly alleviate the damage to the skin under UV rays.

  4-12 hours: Deep sleep promotes newborns to be exposed to the sun during the day and night, and they must fall asleep early at night.

If you are traveling, you may wish to bring a bottle of essential oils that Pingzhong loves to help you enter deep sleep through the fragrance of the essential oils.

For calmed skin, you can use multiple mellow creams such as shark thinner to help the skin regenerate and rebuild the sebum layer.

  13-21 hours: To prevent melanin deposits from being exposed to light during the day after the sun, try to reduce the chance of exposure to ultraviolet rays and allow the injured skin to recover slowly, otherwise the melanin will accumulate on the skin even if the skin is not exfoliated and swollen on the day.Easy, as soon as the wind blows the grass, the “black” rekindled.

  22-24 hours: Apply a super moisturizing calming mask after cleaning the final level of the mask Andu to help the skin survive the crisis in the last 24 hours, and then perform basic skin care.

In this way, even if the “black forces” are rampant, they can only lose ground in front of the immovable anti-black flying tigers.

  Make vitamins open the whitening channel.

Vitamin, a high-quality informant, is responsible for interacting with the “inside” of the police force.

It can help the tired skin to open the whitening channel from the inside of the “black” forces, so that the whitening cause can do more with less.

  Informer No. 1 Vitamin C has strong antioxidant capacity, which helps the skin release the pressure knife.

Because the metabolism of vitamin C through the body’s water will soon be replaced by the body, no special amount is needed, but the right time must be selected.

  Suggestion for action: Drink a glass of lemon water rich in vitamin C in the morning, so that the energy of the beautiful muscles can wake up from deep in the body, and open the water channel for the skin to absorb nutrients.

  Informer No. 2 vitamin B family This is a series of vitamins necessary for cell growth. Their existence can maintain the normal metabolism of the skin, keep the skin smooth and smooth, and reduce pigment spots, which can be described as the motive force for skin regeneration.

  Suggestions for action: To replenish this energy necessary for skin metabolism, it may be better to replace a small number of high-quality sources such as eggs, milk, beans, etc., so that the skin does not have to be overburdened, but can be plentiful, capable of metabolism, and rejuvenated.

  Message from the editor: Dredge pores, metabolize keratin, let the whitening ingredients reach deep into the skin, no longer be a “not black and white” middleman.