[If you look at the hair, you can feel if you are a small gun]

[If you look at the hair, you can feel if you are a “small gun”]

Hair is one of the signs of a person’s “second sexuality”, and it is also the only sexuality one can show off publicly. A hair, a pleasing hairstyle, often brings a kind of joy from the heart.

The beauty, elegance, softness, and charming feminine beauty that it advertises and displays, as well as the thick, bold, and chic masculinity, are all reflections of the cultural connotation of human sex.

Does hair reflect sexual performance?

Three characteristics of youth as before: thick, dark, bright and harmonious sex life, can promote hair growth.

Mortal people still have thick, dark, bright hair after middle age. Most of them have the same sexual function and youthful vitality.

Decreased sexual depression and reduced hair growth, sexual dysfunction often cause hair disorders, thinning hair, and severe increase, which is also one of the signs of decreased sexual performance.

Some men are afraid of baldness because hair has a symbolic effect, and baldness is often a symbolic weakness.

Hair has both a special sexual meaning and a hidden gene of emotion. It is no wonder that the ancients described it as “three thousand troubles”. In modern times, some people call it a unique body language with excessive sexual information symbols.

From this point of view, how can a man or a woman not cherish the hair on his head?


[Is the lotus leaf rose soaked in water to lose weight]_The lotus leaf rose soaked in water to drink_How to lose weight_How to lose weight

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[Should the red bean dumplings contain salt]_How to do_How to do

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HSBC Jinxin 3 products fell more than 5% and bottomed out in October, stocks re-arranged in the new energy sector

HSBC Jinxin 3 products fell more than 5% and bottomed out in October, stocks re-arranged in the new energy sector

Original title: HSBC Jinxin 3 products fell more than 5% and bottomed out in October, the stock base re-arranged in the new energy sector.Market, but the overall performance of ordinary stock funds is still good, agricultural, pharmaceutical and consumer theme funds are still leading, while resources, energy and chemical theme products are poor.

  Wind data shows that of the nearly 400 ordinary stock funds that can obtain comparable performance, more than 340 funds received positive returns in October, and the available products accounted for only 15%.

Among them, only three funds fell by more than 5%, all from HSBC Jinxin Fund Company, namely HSBC Jinxin Zhizhi Pioneer C, HSBC Jinxin Zhizhi Pioneer A, HSBC Jinxin Low Carbon Pioneer.

  According to the China Economic Network reporter’s inquiry, the above three funds have the same fund manager, and their asset allocations are similar.

As of the end of the third quarter, the stock positions of the three funds accounted for an average of more than 90% of the net value. They were mainly equipped with new energy equipment, new energy vehicles, and defense and military industries. They all held positions in Meiwei, Jiejia Weichuang, and Dongmu.Stocks, Huayou Cobalt, Ganfeng Lithium, Tianqi Lithium, Xinquan, Hanrui Cobalt, Kaizhong, Zhonghuan.

Among them, Maiwei, Dongmu, Huayou Cobalt, Tianqi Lithium, and Hanrui Cobalt all experienced cumulative declines of more than 5% in October.

  Three HSBC Jinxin funds fell by more than 5% and bottomed in October. The top three stock market rankings in October According to statistics from China Economic Net, the top three declines of ordinary equity funds in October were all merged by HSBC Jinxin Funds ‘products. HSBC JinxinPioneer C is made intelligently, HSBC Jinxin is made Pioneer A, and HSBC Jinxin Low Carbon Pioneer is replaced each month.

21%, 5.

19%, 5.


This decline far exceeds the Shanghai and Shenzhen Main Board Index. From the data point of view, although the market surged and dropped in October, the Shanghai Index still had 0.

With an increase of 82%, the Shenzhen Component Index also rose 2%.

  Judging from the data of Tiantian Fund Network, the performance of HSBC Jinxin Zhipi Pioneer C and HSBC Jinxin Zhipi Pioneer A has changed this year. The first quarter’s increase is similar to the CSI 300’s, but the second quarter’s increase is significantly behind, entering the third quarter.Later, in the case of a slight decline in the CSI 300, the two funds rose more than 19%.

The performance fluctuates continuously and the stock exchanges are continuously adjusted. Data show that the turnover rate of funds in the first half of the year was as high as 829.


  On the whole, HSBC Jinxinzhi Pioneer C and HSBC Jinzhizhi Pioneer A still outperformed Shanghai and Shenzhen by 300% this year. However, due to the plunge in last year’s performance, the cumulative unit net value of the two funds is still at a low levelAs of the close of October 31, the cumulative unit net value was 1 respectively.

0137 yuan, 1.

0337 yuan.

  In contrast, the historical performance of HSBC Jinxin Low-Carbon Pioneer is even more worrying. The fund’s performance in the past three years has continued to improve. The fund replaced 23 in 2016, 2017 and 2018.

92%, 3.

87%, 39.

11%, all significantly underperformed the Shanghai and Shenzhen 300 levels during the same period.

And the fund’s performance this year is not good, as of the close of November 5, it rose 32 in Shanghai and Shenzhen 300.

In 95% of cases, the fund gained only 16.



  Judging from the initial unit net value trend, from 2013 to the first half of 2015, HSBC Jinxin’s low-carbon pioneer net worth increased rapidly. Since the second half of 2015, its net value has been mainly reduced by shocks, and continued on October 31,The fund’s cumulative unit net worth is 1.

1383 yuan.

  HSBC Jinxin Low-Carbon Pioneer stated in its latest three quarterly report that in terms of asset allocation, the current stock market risk premium is at an all-time 重庆耍耍网 high, risk-free returns continue to decline, and stock assets are attractive.

Therefore, the foundation maintains a high combination of positions.

Relatively focus on small cap stocks in style selection.

After a very rigorous study of fundamentals and estimates, compared to some large-cap stocks, it found that too many small and medium-cap stocks showed a performance growth conversion. It is estimated that the industry’s fundamental risk is smaller.

  HSBC Jinxin Low Carbon Pioneer said that since 2019, the new energy vehicle industry has fallen short of expectations in the context of supplementary tax rebates and weak overall car demand.

However, the development direction of the new energy automobile industry is clear, and the internal penetration rate is less than 5%. The conversion of new energy vehicles continues to be launched, and the demand for cars and the cost continue to decline. In 2020, the new energy automobile industry is expected to usher in rapid development. Related industriesChain companies will benefit.

In terms of industry selection, the Low-Carbon Pioneer Fund will focus on the allocation of new energy equipment, new energy vehicles and auto parts and other industries.

  The new fund manager Lu Bin encountered a black door and was severely damaged in the redeployment of the new energy sector. According to a China Economic Network reporter’s inquiry, HSBC Jinxinzhi made Pioneer C, HSBC Jinxinzhi made Pioneer A and HSBC Jinxin Low Carbon Pioneer were the sameOf fund managers, asset allocation is similar.

Among them, HSBC Jinxin Low Carbon Pioneer is currently independently led by Lu Bin, HSBC Jinxin Zhizhi makes Pioneer C, and HSBC Jinxin Zhizhi Makes Pioneer A is currently jointly managed by Lu Bin and Wu Peiwen.

  Lu Bin joined HSBC Jinxin Low-Carbon Pioneer Management on August 17 this year, and initially co-managed with Fang Chao. Fang Chao has been involved in managing HSBC Jinxin Low-Carbon Pioneer since September 2015 until September 6 this year.Withdrawing, Fang Chao focused on small-cap stocks and the new energy automobile industry chain for a long time. The remuneration of the fund during the four years of management was -34.
55%, the size of the fund fell from 1 billion to 200 million.
After Fang Chao exited, Lu Bin independently managed the fund. Lu Bin has independently managed the fund for 2 months, and his return on employment has only been -1.


  With HSBC Jinxin Zhixin Pioneer C and HSBC Jinxin Zhizhi Pioneer A, Lu Bin joined its management team on May 18 this year, and took the helm with the former fund manager Wu Peiwen. The two people’s remuneration during the joint management of the fund was18.04%.

Wu Peiwen has been involved in the management of the fund since its establishment.

  According to the data, Lu Bin was an assistant researcher of HSBC Jinxin Fund Management Co., Ltd., and now he is the assistant research director of HSBC Jinxin Fund Management Co., Ltd.

It is obvious that Lu Bin’s starting date is May 18, 2019, and he has been in the post for less than half a year.

  Wu Peiwen was an analyst at Baosteel, an expert at Donghai Securities Co., Ltd., a senior official at Ping An Securities Co., Ltd., and a senior official at HSBC Jinxin Fund Management Co., Ltd.

  Fang Chao has been a trader, senior trader, deputy director and researcher of HSBC Jinxin Fund Management Co., Ltd.

He is currently a senior researcher at HSBC Jinxin Fund Management Co., Ltd.

  As of the end of the third quarter, the average value of the stock positions of the three funds accounted for more than 90% of the net worth, and they were mainly equipped with new energy equipment, new energy vehicles, and defense and military industries.

Data show that in October, the total market value of non-ferrous metals and the defense industry fell by more than 5%.

  The three quarterly reports show that HSBC Jinxinzhi creates Pioneer C, HSBC Jinxinzhi makes Pioneer A and HSBC Jinxin Low-Carbon Pioneer’s top ten heavy stocks are exactly the same, with only slightly different shareholdings.Maiwei, Jiejia Weichuang, Dongmu, Huayou Cobalt, Ganfeng Lithium, Tianqi Lithium, Xinquan, Hanrui Cobalt, Kaizhong, Zhonghuan.

Among them, Maiwei, Dongmu, Huayou Cobalt, Tianqi Lithium, and Hanrui Cobalt all experienced cumulative declines of more than 5% in October.

  Among these listed companies in the new energy industry, many of the stocks are closely related to the automotive industry, but as car sales continue to decline, these industries are facing double-sided pressures of sales decline and excess capacity.

  Others pointed out that the poor performance of the aforementioned funds in October was also related to the current weak trend in the resources and energy sectors.

From the perspective of industry fundamentals, the prosperity of resource products has dropped significantly, prices in most industries have adjusted, steel and coal prices have fallen significantly, and the prices of various non-ferrous chemical products have also been severely weak.

In terms of energy and chemical industry, due to the final drop in crude oil prices, supply and demand are expected to remain weak, and crude oil prices will indirectly put pressure on chemicals, and the overall sector pressure will remain.

Midea Group (000333): Profit continues to increase, leading to steady growth

Midea Group (000333): Profit continues to increase, leading to steady growth
The performance slightly exceeded market expectations.Midea Group’s semi-annual report for 2019 shows that the company achieved total operating revenue of 1,543 in the first half of the year.33 ppm, a ten-year increase of 7.37%; net profit attributable to mother was 151.870,000 yuan, an increase of 17 in ten years.39%.Q2 achieved total revenue of 788 in a single quarter.32 ppm, a ten-year increase of 7.33%; 90% return to net profit.580,000 yuan, an increase of 17 in ten years.93%. Profits continued to increase and operating cash was abundant.The company’s gross sales margin was 29.48%, an increase of 2 per year.32pct. In the early stage, the company actively adjusted its strategy to reduce the price of some products to grab market share and increase sales. The high-end of the merged products and the cost of raw materials fell. The structural adjustment increased instead of the company’s gross profit.Net cash flow from operating activities 217.880,000 yuan, an increase of 186 in ten years.17%, mainly the sales of goods in Q2 in a single quarter, the cash received from providing labor services increased by 40.76%, which may be related to the company’s business strategy. Judging from the domestic online replacement data of Industry Online, Midea’s Q1 increased by 13.61%, while the second quarter increased by 30.18%. Air-conditioning revenue is still the biggest player, and other categories are in bloom.Initially, due to the impact of the macroeconomic downturn and the poor real estate boom, the market was pessimistic about household appliances, especially air-conditioning categories. In recent years, the market has relied on the “new internet celebrity” Oaks developed by e-commerce, launched the “Internet air-conditioning” Xiaomi, etc.深圳丝袜会所Competition under the brand “Promotion Bureau” is very fierce, and Midea constantly adjusts its strategy flexibly in accordance with the market to achieve super market growth with its strong brand power.In terms of sales volume, the domestic sales of air conditioners in the first half of the year reached 52.84 million units, a slight increase of 0 in one year.17%, while the domestic sales of Midea 13.2 million units, an annual increase of 22.82%; In this respect, H1 in 2019 will increase the market share of air-conditioning offline by about 2 in 2018.2pct to 27.2% ranked second, and online market share increased by 6.2pct to 29.5% ranked first.Revenue of air-conditioning category is increasing by 11.84%, creating the largest revenue for the company, which accounts for 46% of the total revenue.29%, an increase of 4 over 2018.5武汉夜生活网1 points. The market share of other categories has also increased to varying degrees.Offline market, washing machine occupies 26.9% (+0.9pct, ranked second), refrigerator 11.9% (+0.9 points, ranking rose to second), microwave oven 44.3% (+1.3pct, ranked second), rice cooker 44% (+ 1pc, ranked first), cooking machine 38.8% (1.8pct, ranked first), pressure cooker 45.9% (1.9pct, ranked first), range hood 8.4% (+0.4 points, ranking fourth), only water purifiers, water heaters fell slightly; online market, washing machines 31.1% (0.1pc, ranked second), refrigerator 17% (+0.6pct, ranked second), electric water heater 33.4% (+ 1pc, ranking first), range hood 16.7% (+2.6pct, ranked first), water dispenser 25% (+ 1pct, ranked first), water purifier 16.4% (2.3pct, ranking increased to number one), induction cooker 44.7% (1.5pct, ranked first), while microwave ovens, rice cookers, electric pressure cookers, electric fans, and gas stoves dropped slightly.Very competitive market share, consumer electronics revenue grows by 5 per year.56%, accounting for 37% of revenue.81%, a slight decrease from 2018.53 points.Under the ranking, the revenue from the robotics business fell by 3 each year.83%, but the drop in rankings narrowed last year. Midea’s full-category home appliances have basically blossomed. Relying on the company’s strong channels, focusing on research and development to continuously improve the market competitiveness of various products, high-end products increase the gross profit margin of each category, air conditioning gross profit margin32.At the beginning of 08%, it increased by 1.83pct, gross margin of consumer electronics 31.28% increase in the previous period 3.72pct, but the gross profit margin of the robot business was 22.34% down 2.9 points. Optimistic about the company’s mid-to-long-term development and maintain the “recommended” level.In terms of financial position, the company’s gross profit margins due to overseas mergers and acquisitions business have continued to improve. In terms of annual time, the gross profit margins have increased year by year, reaching the highest in nearly ten years in 2019H1.The annual accounts receivable turnover rate is maintained at about 14, and the net cash flow / operating income ratio generated by operating activities is always stable, reflecting the company’s right to speak downstream and having sufficient cash; in terms of products, Midea Group is a household applianceThe leading enterprises are Hengqiang. The overall market for various products is stable and strong. The home appliance industry is moving towards smart homes in the future. The company’s own full-category development and good brand power will provide a useful foundation for smart homes.In general, whether it is a marketing strategy to cope with weak sales in the home appliance industry, or the three major strategies of a transforming company-product leadership, efficiency-driven, global operations, Midea Group has always changed its brakes and increased its competitiveness from the inside and outside.In addition, under the existing competition in the home appliance industry, it is even more necessary for outstanding leaders of the company to cope with the changing market standardization direction. Midea Group ‘s excellent corporate governance mechanism and effective incentive mechanism are the core of its outstanding professional executive team.Competitiveness.Therefore, we are still optimistic about the mid-to-long-term development of Midea Group. It is expected that the company’s EPS in 2019 and 2020 will be 3 respectively.43 yuan and 3.94, corresponding to PE 15 times, 13 times, maintaining the “recommended” level. risk warning.1) Product sales fell short of expectations; 2) Raw material costs rose; 3) Exchange rate risks; 4) Systemic risks.

China Jushi (600176) quarterly report comment: short-term performance pressure still leads the industry in the long run

China Jushi (600176) quarterly report comment: short-term performance pressure still leads the industry in the long run

Core point of view: The company achieved revenue of 77 in the first three quarters.

4 ppm, an increase of ten years.

43%, net profit attributable to mother 15.

5 ‰, a ten-year average of 19.

02%, deducting non-net profit 14.

6 ‰, 24 years ago.


Single third quarter revenue 26.

76 ppm, a ten-year increase2.

47%, an increase of 4 from the previous quarter.

28%, net profit attributable to mother 4.

95 ppm, with a ten-year average of 23.

31%, deducting non-net profit 4.

89 ppm, with a ten-year average of 24.


Under the background of intensified market competition, production and sales were lower than expected, and short-term performance was under pressure.

Affected by the impact of new production capacity in 2018 and the economic downturn in Europe and the United States, the prosperity of the glass fiber industry has declined since Q3 of 2018.The prices of roving and electronic yarn products in Q3 of 2019 have dropped significantly compared to the same period last year, especially the price of electronic yarn (cloth)Historical lows. At present, the profitability of small businesses is very weak and subject to the balance sheet pressure brought by the industry’s heavy assets. The industry is already in the process of bottoming out, and the company’s short-term performance is under pressure.

We estimate that the company’s sales of rovings and products in the first three quarters increased by about 5%, which was the same as the growth rate in the first half of the year; the unit price of rovings and products gradually decreased by about 7-8%, which was a decrease from the previous month.

The sales of electronic cloth have increased, but due to the near-cut price, the contribution of performance is limited.

According to the company’s financial report, at the end of the third quarter, the company’s inventory turnover days were 109 days, an increase of 18 days from the same period last year, and a slight improvement from the end of the second quarter.

Cost, expense ratio has been rising.

19Q3 company gross profit margin 38.

9%, more than ten years.

2pct, mainly affected by rising prices of raw materials, labor, energy, etc .;

8pct, the chain has basically stabilized, and it is still in an absolute leading position comparable to the industry leader.

In the first three quarters, the company’s sales, management (including R & D), and financial expense ratios increased by 0 each year.

5, 1.


5 points.

With the advancement of overseas layout, management expenses will maintain a certain rigid growth, and the increase in expense ratio is mainly due to the decline in revenue.

The increase in financial expenses was mainly due to the increase in the company’s asset-debt ratio. In the third quarter, the total increase in response bonds and other current debt increased by US $ 1 billion.

At the end of the third quarter, the company’s asset-liability ratio was 53.

9%, an increase of 0 from the end of the second quarter.


The company has increased capital expenditure in the second half of 2018 against the trend in the second half of 2018. The capital expenditure in the second 苏州夜网论坛 half of 2018 was approximately 4.7 billion (1.4 billion in the first half), and its operating net cash flow was 2.3 billion.Net cash flow was 16 billion.

In the long run, the company’s competitiveness is outstanding.

The company’s long-term competitiveness remains the old leading industry, which is reflected in: 1) significant cost advantages, the company’s technology and scale advantages lead the industry, while supporting important raw materials such as pyrophyllite; improve the “three places and five continents” layout, reduce logistics costs, reduce tradeThe impact of friction on the company; 2) The product structure has significant advantages. The company’s products have obtained multiple domestic and foreign certifications, and the proportion of high-end products such as wind power and thermoplastic yarns has 佛山桑拿网 gradually increased; 3) The asset advantage is significant. Glass fiber is a heavy asset industry.Financing capacity and asset solvency rate are particularly important. The company’s asset write-down rate and financial cost per ton are significantly lower than one.

Investment suggestion: Maintain “Buy” rating.The company is a global leader in the glass fiber industry, with a strong moat and a long-term competitive advantage.

In the short term, the fiberglass industry is still affected by the cyclical downturn, and the downturn in the industry’s boom is conducive to the clearing of industry capacity.

We expect the company’s EPS for 2019-2021 to be 0.



73 yuan, the corresponding PE is 14 based on the latest closing price.



3 times, we maintain the company’s judgment of 18x PE in 2019, with a reasonable value of 10.

44 yuan / share; maintain “Buy” rating.

Risk warning: the supply of glass fiber industry continues to increase risks; the global economy continues to reduce risks.

How the weak succeed at galloping the workplace

How the weak succeed at galloping the workplace

In the workplace, some people may belong to vulnerable employees, and their popularity is not very good. It seems that the person cannot be seen in the eyes of the boss, but they are working hard.

  In the workplace, some people may belong to vulnerable employees, and their popularity is not very good. It seems that the person cannot be seen in the eyes of the boss, but they are working hard.

If you change it, will you continue in this position?

  ”Vulnerable” employees must learn how to survive in the workplace. Professional stars have attracted much attention, but they are rare.

If you are not a talented and intelligent person, then you must follow the path of “continuous accumulation and accumulation”.

  In the workplace, “time, location, people and” are the three elements, “time” is a possibility that can be met but not required, and must be accumulated.

What you can have the opportunity to grasp through your own efforts is “location and harmony”.

  As a disadvantaged employee, the definition of “location, harmony” must be different from that of the strong. What does it mean?


Working in a position for a long time actually has great professional value.

The basic standard for employees in an organization is to be competent, and the vulnerable employees who have survived have successfully passed this level without much risk.

  Persevering in a position can help you build a deep “geography.”

Familiar with the work process, organizational environment, interpersonal relationships, decision-making process, key person situation, repeated drills on the job, horizontal collaboration, long-term observation of ins and outs, and success and failure will provide you with the best possible decisions and actionsFavorable information and environmental support.

  People and.

Almost all managers and supervisors have a contradictory mentality towards vulnerable workers.

Vulnerable employees are ignored because they are not troublesome, do not cause problems, and have strong controllability.

The “harmony” goals of disadvantaged employees are no one to insult, no one to oppose, no one to do bad things, and to maintain others’ low psychological expectations for you.

If you can refuse to help you because of your weakness, it is a high level of “harmony”.

  When time and persistence create your “geography, harmony”, only when “day in time” is realistic.

Let’s see what happens when “Time” comes!

  Once you seize an opportunity, speak amazingly on important occasions, or make achievements in key events, you will immediately be stunned, become a star in the workplace, and get great returns.

  Because, you exceed the expectations, bring the double surprise of performance and talents to the organization, and have a sensational effect.

It’s also because a star like you is deeply solid, has no arrogance, is hardworking, and is good value for money.

Above all, know the true meaning of success.

  Hold on, keep working hard!

Apple peel is a natural lip balm


Apple peel is a natural lip balm


Apple skin lip anti-cracking Peel off the apple skin with a small piece of flesh, drip a little honey, and apply it on the lips.

The acidic lips contained in apples have a mild moisturizing effect on the lips, can prevent dry and cracked lips, make lips radiant and moisturizing, and honey also has a good moisturizing effect.

With the combination of the two, the lip protection is doubled, especially suitable for autumn and winter applications in dry climate.

Apple skin rubbing to eliminate fatigue When bathing at night, you can wrap the apple skin with gauze or put it in a net bag, put it in a bathtub, or wipe the skin directly with apple skin. Polyphenols replaced by apple skin can achieve skin beauty.
In addition, apples belong to the family Rosaceae, and their aromatic scent can relax the body and mind, and can eliminate fatigue and physiological stress.

Apple peel boiled water to remove the scale pot. After the pot has been used for a long time, there will often be dark black scales on the bottom.The chemical action of organic acids and scale can be easily removed.


Don’t forget future skin care care_1

Skin care

Guide: The neck is the most easily overlooked part of the skin, but the neck is one of the number one enemies to betray a woman’s age.

No matter how you take care of your charming face, if you ignore the care for correction, the “annual ring” gradually deepens on your neck, or you will inadvertently change your age.

Therefore skin care must not forget the essence of re-care.


Whether the sunscreen on your skin has never absorbed the reduced secretion of skin fat, it is not easy to maintain the skin’s moisture, and the long-neglected sunlight exposure makes it difficult for fragile skin to resist the damage of ultraviolet rays, and it will cause dull skin and long spots.Neck lines also become noticeable.


If you are doing a sport, you have no protective measures for correction. The subcutaneous layer is thinner and the skin is more likely to lose tension. Any improper pulling action, such as running, may cause twisted muscles.Causes the formation of neck lines.


Obviously allergic constitution, still like to wear air-tight high-necked clothes, air-tight high-necked clothes, shags, etc. may cause allergic complications such as wet healing, sweat room, redness, itching and other symptoms, forming pigmentsDeposition causes dark and dull plasma.


Whether you do routine skin care, you often overlook that you always apply the cream when it is no longer suitable for the face.

In the weather where the ultraviolet rays are too strong, you think of skin sun protection but ignore this type of sun protection.

This cold and hot attitude is not good for your neck.

  If you do n’t give your face any maintenance starting today, what kind of face will you have after one month?

Think about it, it’s just one month, and the results are beyond imagination. So, how many times have you overlooked you?

  This kind of skin is even younger than the skin of the skin, so some products that are very effective on the face may not be suitable for use, not to mention that it can no longer be used on the face cream.

The lack of sun protection prevents the retina from gradually becoming dark, dry, lacking gloss, and even long spots and deep wrinkles.

  Message from the editor: To see how you treat your neck, you know how much your neck may betray you.

Soft yoga successfully creates a small waist

Soft yoga successfully creates a small waist

Sitting for a long time on the waist and abdomen, it is easiest to accumulate aunts and form extra meat.

The following editors will teach you the type 8 thin waist soft yoga, which will help you tighten the waist and abdominal muscles through simple yoga movements, throw away excess meat, reshape the charming waist curve, and create a sexy “small waist”.


Side-triangular standing posture with feet apart, legs straight, legs straight pointing towards the body, and keeping parallel to the floor, bend down to the right until the left hand touches the left calf and the right arm straightCeiling, lift the top.


Standing forward, standing with your feet together, legs straight, legs bent, and your body bent downwards until your hands touch the heels, your forearms close to the back of your calf, your forehead inserted into the lower leg surface, and your head raised upwards, trying to make the abdomen close to the thigh surface.


Children’s variant kneeling position, feet close together, feet tight and straight, sitting on the heels behind, the body bent downwards, so that the abdomen is close to the thigh, the forehead is placed on the floor, so that straight into the back, fingers of both handshook.


Sit forward and sit forward, with your legs straight toward the front of your body, your feet straight, your body bent, your forehead inserted into your calf, stepped upwards, and your abdomen pressed against your thighs.


Half-moon standing position, feet close together, legs straight, shoulders wide, shoulders wide, raised above the head, palms forward, forward, and backwards, until the top is parallel to the floor, straight up, and waist backwardsbend.


Standing in a warrior style, take a big step forward with your left foot, bend and bend, insert your right leg into the back, your calf close to the floor, the feet are stretched straight, twisted and stretched over your head, your hands are folded together, the sides are bent backwards, straightUp and down.


Lay down in a cobra style, with your abdomen on the ground and your toes point to the top with your tip above the bottom. Slowly lift your legs off the ground to open and lean back slightly to lift the top.


Stand in a mountain position, with your feet close together, legs straight, connected to your chest, hands folded, eyes looking straight ahead, straight forward.